Enriched Bread White Sandwich - 70 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Enriched Bread White Sandwich is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SLICE (26 g) and 70 calories per serving. The nutritional value of a suggested serving of enriched bread white sandwich includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267125270.
Enriched Bread White Sandwich is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Sugar
- Contains 2% Or Less Of: Soybean Oil
- Cultured Wheat Flour
- Salt
- Vinegar
- Guar Gum
- Wheat Flour
- Calcium Sulfate
- Vegetable Oils (coconut Oil
- Canola Oil
- High Oleic Soybean Oil And/or High Oleic Canola Oil)
- Monoglycerides
- Sodium Stearoyl Lactylate
- Enzymes
- Ascorbic Acid (dough Conditioner)
- Ammonium Sulfate
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 SLICE (26 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 462mg | 5% | |
Total Carbohydrate 53.9g | 5% | |
Dietary Fiber 3.8g | 4% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Bread White Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SLICE (26 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 269 kcal (4%) |
Protein | 2 g (1%) | 7.69 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.85 g (2%) |
Carbohydrate, By Difference | 14 g (1%) | 53.85 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
Sugars, Total | 2 g (2%) | 7.69 g (8%) |
Calcium, Ca | 31 mg (1%) | 119 mg (2%) |
Iron, Fe | 0.8 mg (1%) | 3.08 mg (4%) |
Potassium, K | 28 mg (0%) | 108 mg (1%) |
Sodium, Na | 120 mg (1%) | 462 mg (5%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (2%) | 0.39 mg (8%) |
Niacin | 0.9 mg (1%) | 3.46 mg (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Enriched Bread White Sandwich with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in enriched bread white sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium