Enriched Giant Hamburger Buns - 190 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Enriched Giant Hamburger Buns is manufactured by Safeway, Inc. with a suggested serving size of 1 BUN (66 g) and 190 calories per serving. The nutritional value of a suggested serving of enriched giant hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130184866.
This product is a good source of thiamin and riboflavin .
Enriched Giant Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 36% of DV
A serving of 1 BUN (66 g) of enriched giant hamburger buns has 36% of the recommended daily needs of thiamin.
Riboflavin 36% of DV
A serving of 1 BUN (66 g) of enriched giant hamburger buns has 36% of the recommended daily needs of riboflavin.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Liquid Sugar
- Contains 2 Percent Or Less Of: Soybean Oil And/or Canola Oil
- Wheat Gluten
- Sea Salt
- Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate
- Ethoxylated Mono- And Diglycerides
- Ascorbic Acid
- Calcium Sulfate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Calcium Propionate And Sorbic Acid (to Retard Spoilage)
- Cultured Wheat
- Vinegar
- Sesame Seeds
- Enzymes
Nutrition Facts
Serving Size 1 BUN (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 13% | |
| Total Carbohydrate 51.5g | 11% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Giant Hamburger Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 288 kcal (10%) |
| Protein | 6 g (8%) | 9.09 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.79 g (4%) |
| Carbohydrate, By Difference | 34 g (7%) | 51.52 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 3.03 g (8%) |
| Calcium, Ca | 97 mg (5%) | 147 mg (7%) |
| Iron, Fe | 2 mg (7%) | 3.03 mg (11%) |
| Potassium, K | 60 mg (1%) | 91 mg (1%) |
| Sodium, Na | 310 mg (9%) | 470 mg (13%) |
| Thiamin | 0.66 mg (36%) | 1 mg (55%) |
| Riboflavin | 0.7 mg (36%) | 1.06 mg (54%) |
| Niacin | 4 mg (17%) | 6.06 mg (25%) |
| Folic Acid | 65 µg (0%) | 98 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.76 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Enriched Giant Hamburger Buns with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in enriched giant hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium