Greek Plain Strained Organic Nonfat Yogurt - 159 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Greek Plain Strained Organic Nonfat Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (227 g) and 159 calories per serving. The nutritional value of a suggested serving of greek plain strained organic nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 079893406275.

This product is a good source of protein .

Greek Plain Strained Organic Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 129% of DV

A serving of 1 cup (227 g) of greek plain strained organic nonfat yogurt has 129% of the recommended daily needs of protein.

Ingredient List

  • Cultured Pasteurized Organic Nonfat Milk

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 10g 8%
Dietary Fiber 0g 0%
Sugars 7g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 44mg 4%
Total Carbohydrate 4.4g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Greek Plain Strained Organic Nonfat Yogurt Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy159 kcal (18%)70 kcal (8%)
Protein29.01 g (129%)12.78 g (57%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference10.01 g (8%)4.41 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6.99 g (63%)3.08 g (28%)
Calcium, Ca200 mg (35%)88 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K329 mg (16%)145 mg (7%)
Sodium, Na100 mg (9%)44 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Greek Plain Strained Organic Nonfat Yogurt with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in greek plain strained organic nonfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium