Greek Plain Strained Organic Nonfat Yogurt - 159 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Greek Plain Strained Organic Nonfat Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (227 g) and 159 calories per serving. The nutritional value of a suggested serving of greek plain strained organic nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 079893406275.
This product is a good source of protein .
Greek Plain Strained Organic Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 129% of DV
A serving of 1 cup (227 g) of greek plain strained organic nonfat yogurt has 129% of the recommended daily needs of protein.
Ingredient List
- Cultured Pasteurized Organic Nonfat Milk
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 44mg | 4% | |
Total Carbohydrate 4.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Plain Strained Organic Nonfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (18%) | 70 kcal (8%) |
Protein | 29.01 g (129%) | 12.78 g (57%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 10.01 g (8%) | 4.41 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 329 mg (16%) | 145 mg (7%) |
Sodium, Na | 100 mg (9%) | 44 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Greek Plain Strained Organic Nonfat Yogurt with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in greek plain strained organic nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium