Enriched Macaroni Product, Deluxe Shell Macaroni - 180 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Enriched Macaroni Product, Deluxe Shell Macaroni is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 cup (48 g) and 180 calories per serving. The nutritional value of a suggested serving of enriched macaroni product, deluxe shell macaroni includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800356139.
This product is a good source of thiamin .
Enriched Macaroni Product, Deluxe Shell Macaroni is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 19% of DV
A serving of 0.5 cup (48 g) of enriched macaroni product, deluxe shell macaroni has 19% of the recommended daily needs of thiamin.
Ingredient List
- Durum Wheat Semolina
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 0.5 cup (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72.9g | 12% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Macaroni Product, Deluxe Shell Macaroni Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 375 kcal (9%) |
| Protein | 6 g (6%) | 12.5 g (12%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.04 g (1%) |
| Carbohydrate, By Difference | 35 g (6%) | 72.92 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 1 g (2%) | 2.08 g (4%) |
| Calcium, Ca | 10 mg (0%) | 21 mg (1%) |
| Iron, Fe | 2 mg (5%) | 4.17 mg (11%) |
| Potassium, K | 90 mg (1%) | 188 mg (2%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.48 mg (19%) | 1 mg (40%) |
| Riboflavin | 0.1 mg (4%) | 0.21 mg (8%) |
| Niacin | 3 mg (9%) | 6.25 mg (19%) |
| Folic Acid | 100 µg (0%) | 208 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Enriched Macaroni Product, Deluxe Shell Macaroni with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in enriched macaroni product, deluxe shell macaroni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium