Wheat English Muffins - 140 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Wheat English Muffins is manufactured by Hy-vee, Inc. with a suggested serving size of 1 ENGLISH MUFFIN (57 g) and 140 calories per serving. The nutritional value of a suggested serving of wheat english muffins includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 075450086164.
Wheat English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yeast
- Whole Wheat Flour
- Vital Wheat Gluten
- Degermed Yellow Corn Meal
- Rye Flour
- Contains 2% Or Less Of Each Of The Following: Whole Grain Rolled Oats
- Molasses
- Potato Flour
- Dextrose
- White Distilled Vinegar
- Honey
- Salt
- Wheat Bran
- Soybean Oil
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate (ssl)
- Caramel Color
- Sodium Bicarbonate
- Corn Starch
- Fumaric Acid
- Hydrogenated Soybean Oil
- Monocalcium Phosphate
- Mineral Oil (processing Aid)
- Non-fat Dry Milk
Nutrition Facts
Serving Size 1 ENGLISH MUFFIN (57 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 2g | 5% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 474mg | 11% | |
Total Carbohydrate 47.4g | 9% | |
Dietary Fiber 3.5g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat English Muffins Nutritional Value
Nutrient | Suggested Serving 1 ENGLISH MUFFIN (57 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 246 kcal (7%) |
Protein | 6 g (7%) | 10.53 g (12%) |
Total Lipid (fat) | 1.5 g (1%) | 2.63 g (2%) |
Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 2 g (5%) | 3.51 g (8%) |
Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 270 mg (6%) | 474 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Wheat English Muffins with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in wheat english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium