Enriched Medium Grain White Rice - 170 calories

Manufacturer Tops Markets, Llc

Product Information and Ingredients

Enriched Medium Grain White Rice is manufactured by Tops Markets, Llc with a suggested serving size of 0.25 cup (47 g) and 170 calories per serving. The nutritional value of a suggested serving of enriched medium grain white rice includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 07078442895.

This product is a good source of thiamin .

Enriched Medium Grain White Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 18% of DV

A serving of 0.25 cup (47 g) of enriched medium grain white rice has 18% of the recommended daily needs of thiamin.

Ingredient List

  • Medium Grain White Rice
  • Thiamin (thiamin Mononitrate)
  • Niacin
  • Iron (ferric Orthophosphate)
  • Folic Acid (folate)

Nutrition Facts

Serving Size 0.25 cup (47 g)

Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 6%
Dietary Fiber 1g 2%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.7g 12%
Dietary Fiber 2.1g 4%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Enriched Medium Grain White Rice Nutritional Value

Nutrient Suggested Serving 0.25 cup (47 g) Standard Serving 100g
Energy170 kcal (4%)362 kcal (9%)
Protein3 g (3%)6.38 g (6%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference37 g (6%)78.72 g (12%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca4 mg (0%)9 mg (0%)
Iron, Fe2 mg (5%)4.26 mg (11%)
Potassium, K40 mg (0%)85 mg (1%)
Sodium, Na0 mg (0%)0 mg (0%)
Thiamin0.47 mg (18%)1 mg (39%)
Niacin3 mg (9%)6.38 mg (19%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tops Markets, Llc Enriched Medium Grain White Rice with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in enriched medium grain white rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium