Enriched Rolls - 70 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Enriched Rolls is manufactured by Lewis Bakeries Inc. with a suggested serving size of 1 ROLL (26 g) and 70 calories per serving. The nutritional value of a suggested serving of enriched rolls includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024126012730.
Enriched Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour [flour
- Barley Malt
- Niacin (vitamin B3)
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)]
- Water
- Yeast
- Corn Syrup
- Wheat Gluten
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Calcium Propionate (to Retain Freshness)
- Dough Conditioners (ethoxylated Mono- And Diglycerides
- Monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid)
- Sugar
- Yeast Nutrients (calcium Carbonate
- Monocalcium Phosphate
- Ammonium Sulfate
- Calcium Sulfate)
- Sodium Propionate
- Potassium Sorbate And Calcium Acetate (to Retain Freshness)
- Fumaric Acid
- Wheat Starch
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (26 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 462mg | 5% | |
Total Carbohydrate 50g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (26 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 269 kcal (4%) |
Protein | 2 g (1%) | 7.69 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.85 g (2%) |
Carbohydrate, By Difference | 13 g (1%) | 50 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.85 g (4%) |
Calcium, Ca | 79 mg (2%) | 304 mg (6%) |
Iron, Fe | 0.7 mg (1%) | 2.69 mg (4%) |
Potassium, K | 23 mg (0%) | 88 mg (0%) |
Sodium, Na | 120 mg (1%) | 462 mg (5%) |
Thiamin | 0.26 mg (6%) | 1 mg (22%) |
Riboflavin | 0.1 mg (2%) | 0.39 mg (8%) |
Niacin | 1.7 mg (3%) | 6.54 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Enriched Rolls with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in enriched rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium