Enriched Yeasty Rolls - 100 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Enriched Yeasty Rolls is manufactured by Not A Branded Item with a suggested serving size of 1 ROLL (38 g) and 100 calories per serving. The nutritional value of a suggested serving of enriched yeasty rolls includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742009773.
This product is a good source of thiamin .
Enriched Yeasty Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 12% of DV
A serving of 1 ROLL (38 g) of enriched yeasty rolls has 12% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (unbleached Wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Niacin [vitamin B3]
- Folic Acid)
- Water
- Sugar
- Yeast
- Soybean Oil
- Wheat Gluten
- Salt
- Mono- And Diglycerides
- Vinegar
- Calcium Propionate (a Preservative)
- Calcium Sulfate
- Citric Acid
- Ascorbic Acid
- Cornstarch
- Sodium Alginate
- Polysorbate 60
Nutrition Facts
Serving Size 1 ROLL (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 6% | |
| Total Carbohydrate 42.1g | 5% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Yeasty Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 263 kcal (5%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.95 g (2%) |
| Carbohydrate, By Difference | 16 g (2%) | 42.11 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 3 g (5%) | 7.89 g (12%) |
| Calcium, Ca | 58 mg (2%) | 153 mg (4%) |
| Iron, Fe | 1 mg (2%) | 2.63 mg (6%) |
| Potassium, K | 30 mg (0%) | 79 mg (1%) |
| Sodium, Na | 150 mg (2%) | 395 mg (6%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.1 mg (3%) | 0.26 mg (8%) |
| Niacin | 1 mg (2%) | 2.63 mg (6%) |
| Folic Acid | 33 µg (0%) | 87 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Enriched Yeasty Rolls with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in enriched yeasty rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium