Market Meal Kits - 320 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Market Meal Kits is manufactured by The Fresh Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 320 calories per serving. The nutritional value of a suggested serving of market meal kits includes 75 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 737094221782.
This product is a good source of protein .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 8 ONZ (227 g) of market meal kits has 93% of the recommended daily needs of protein.
Ingredient List
- Chicken
- Vegetables (bell Pepper
- Onion)
- Spanish Rice (water
- Rice
- Tomatoes
- Poblano Chilies
- Chicken Fat
- Chicken Broth [chicken Stock
- Salt]
- Onion
- Garlic
- Cilantro
- Spices
- Lime Juice Concentrate
- Lemon Zest [lemon Peel
- Cane Sugar
- Natural Lemon Flavor]
- Rice Starch
- Yeast Extract [natural Flavor
- Salt
- Yeast Extract]
- Salt
- Paprika
- Cane Sugar
- Chili Peppers
- Celery)
- Chipotle Sauce (heavy Cream
- Water
- Tomatoes
- Poblano Chilies
- Chicken Stock [chicken Stock
- Salt]
- Onion
- Chicken Fat
- Rice Starch
- Cilantro
- Lime Juice Concentrate
- Beef Extract
- Roasted Garlic
- Light Brown Cane Sugar
- Garlic
- Lentil Flour
- Salt
- Yeast Extract [natural Flavor
- Salt
- Yeast Extract]
- Spices
- Dehydrated Onion
- Paprika)
- Olive Oil
- Seasoning (salt
- Dehydrated Garlic
- Dehydrated Onion
- Cane Sugar
- Spices)
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 25% | |
| Sodium 185mg | 18% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Market Meal Kits Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 141 kcal (16%) |
| Protein | 21 g (93%) | 9.25 g (41%) |
| Total Lipid (fat) | 16 g (56%) | 7.05 g (25%) |
| Carbohydrate, By Difference | 25.99 g (20%) | 11.45 g (9%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 2 mg (25%) | 0.88 mg (11%) |
| Potassium, K | 393 mg (19%) | 173 mg (8%) |
| Sodium, Na | 420 mg (40%) | 185 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (57%) | 33 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Market Meal Kits with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in market meal kits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium