Entenmann's, Fruit Cake - 520 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Entenmann's, Fruit Cake is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 0.2 CAKE (136 g) and 520 calories per serving. The nutritional value of a suggested serving of entenmann's, fruit cake includes 45 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 3 grams of dietary fiber, 53 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072030003634.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 39.81% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 0.2 CAKE (136 g) of entenmann's, fruit cake has 48% of the recommended daily intake of fat.
Sugars 288% of DV
A serving of 0.2 CAKE (136 g) of entenmann's, fruit cake has 288% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 0.2 CAKE (136 g) of entenmann's, fruit cake has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Glace Fruit [high Fructose Corn Syrup
- Sugar
- Corn Syrup
- Cherries
- Pineapple
- Lemon Peel
- Orange Peel
- Water
- Citric Acid
- Artificial Flavor
- Red 40
- Yellow 5
- Blue 1
- Yellow 6
- Sodium Benzoate (preservative)
- Calcium Chloride
- Sulfiting Agents (preservative)]
- Raisins (coated With Palm Oil
- Cottonseed And/or Sunflower Oil)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pecans (nuts)
- Eggs
- Palm And Soybean And/or Canola Oil Shortening
- Sugar
- Water
- Invert Sugar
- Honey
- Natural And Artificial Flavor
- Corn Syrup Solids
- Spices
- Tapioca Dextrin
- Salt
- Polysorbate 60
- Soy Lecithin
- Sodium Propionate (preservative)
- Sorbitan Monostearate
- Mono- And Diglycerides
- Modified Cornstarch
- Carboxymethylcellulose
- Phosphoric Acid
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Citric Acid
Nutrition Facts
Serving Size 0.2 CAKE (136 g)
Amount Per Serving | ||
---|---|---|
Calories 520 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 48% | |
Saturated Fat 7g | 48% | |
Trans Fat 0g | ||
Cholesterol 45mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 80g | 36% | |
Dietary Fiber 3g | 16% | |
Sugars 53g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 35% | |
Saturated Fat 5.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 33mg | 15% | |
Sodium 92mg | 5% | |
Total Carbohydrate 58.8g | 27% | |
Dietary Fiber 2.2g | 12% | |
Sugars 39g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Entenmann's, Fruit Cake Nutritional Value
Nutrient | Suggested Serving 0.2 CAKE (136 g) | Standard Serving 100g |
---|---|---|
Energy | 520 kcal (35%) | 382 kcal (26%) |
Protein | 5 g (13%) | 3.68 g (10%) |
Total Lipid (fat) | 23 g (48%) | 16.91 g (35%) |
Carbohydrate, By Difference | 80 g (36%) | 58.82 g (27%) |
Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
Sugars, Total | 53 g (288%) | 38.97 g (212%) |
Calcium, Ca | 39 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
Sodium, Na | 125 mg (7%) | 92 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (48%) | 5.15 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (20%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Entenmann's, Fruit Cake with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in entenmann's, fruit cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 108 minutes |
Dancing | 95 minutes |
Golfing | 95 minutes |
Hiking | 87 minutes |
Light Gardening | 95 minutes |
Stretching | 173 minutes |
Walking - 3.5 mph | 113 minutes |
Weight Training - light workout | 144 minutes |
Aerobics | 65 minutes |
Basketball | 71 minutes |
Bicycling - 10 mph or more | 53 minutes |
Running - 5 mph | 53 minutes |
Swimming | 61 minutes |
Walking - 4.5 mph | 68 minutes |
Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium