Shoprite, Sliced Hearth Baked Everything Bagels - 270 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Sliced Hearth Baked Everything Bagels is manufactured by Wakefern Food Corporation with a suggested serving size of 1 BAGEL (95 g) and 270 calories per serving. The nutritional value of a suggested serving of shoprite, sliced hearth baked everything bagels includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041190576166.
This product is a good source of thiamin, riboflavin and niacin .
Shoprite, Sliced Hearth Baked Everything Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 150% of DV
A serving of 1 BAGEL (95 g) of shoprite, sliced hearth baked everything bagels has 150% of the recommended daily needs of thiamin.
Riboflavin 62% of DV
A serving of 1 BAGEL (95 g) of shoprite, sliced hearth baked everything bagels has 62% of the recommended daily needs of riboflavin.
Niacin 30% of DV
A serving of 1 BAGEL (95 g) of shoprite, sliced hearth baked everything bagels has 30% of the recommended daily needs of niacin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Ribiflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Sunflower Seeds
- Sesame Seeds
- Contains 2% Or Less Of Each Of The Following: Dehydrated Toasted Minced Onion
- Degerminated Yellow Corn Meal
- Salt
- Wheat Flour
- Wheat Gluten
- Yeast
- Popy Seeds
- Vinegar
- Dehydrated Roasted Minced Garlic
- Monoglycerides
- Degerminated Yellow Corn Flour
- Ground Flax Seeds
- Ascorbic Avid (dough Conditioner)
- Enzymes
- Amltodextrin
- Calcium Sulfate
- Acetic Acid
- Lactic Acid
- Silicon Dioxide
- Canila Oil
- Soy Flour
- L-cysteine
- Hydrogenated Soybean Oil
- Calcium Peroxide
- Azodicarbonamide
- Ammonuim Phosphate
- Dicalicum Phosphate
- Wheat Starch
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 17% | |
| Dietary Fiber 2g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.2g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 432mg | 17% | |
| Total Carbohydrate 55.8g | 18% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Sliced Hearth Baked Everything Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (13%) | 284 kcal (13%) |
| Protein | 9 g (17%) | 9.47 g (18%) |
| Total Lipid (fat) | 3 g (4%) | 3.16 g (5%) |
| Carbohydrate, By Difference | 53 g (17%) | 55.79 g (18%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 5 g (19%) | 5.26 g (20%) |
| Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
| Iron, Fe | 3.6 mg (19%) | 3.79 mg (20%) |
| Potassium, K | 105 mg (2%) | 111 mg (2%) |
| Sodium, Na | 410 mg (16%) | 432 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.9 mg (150%) | 2 mg (158%) |
| Riboflavin | 0.85 mg (62%) | 0.9 mg (66%) |
| Niacin | 5 mg (30%) | 5.26 mg (31%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.53 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.58 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Sliced Hearth Baked Everything Bagels with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in shoprite, sliced hearth baked everything bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium