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Equate, Nutritional Drink Nix, Milk Chocolate - 250 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Equate, Nutritional Drink Nix, Milk Chocolate is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 SCOOPS (60 g) and 250 calories per serving. The nutritional value of a suggested serving of equate, nutritional drink nix, milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 681131133517.

This product is a good source of zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12 and vitamin d but is high in sugars.

Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.

Sugars 53% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 53% of the recommended daily intake of sugars.

Zinc 20% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 20% of the recommended daily needs of zinc.

Copper 33% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 33% of the recommended daily needs of copper.

Manganese 31% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 31% of the recommended daily needs of manganese.

Selenium 19% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 19% of the recommended daily needs of selenium.

Vitamin C 30% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 30% of the recommended daily needs of vitamin c.

Thiamin 30% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 30% of the recommended daily needs of thiamin.

Riboflavin 20% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 20% of the recommended daily needs of riboflavin.

Niacin 19% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 19% of the recommended daily needs of niacin.

Pantothenic Acid 30% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 30% of the recommended daily needs of pantothenic acid.

Vitamin B-12 38% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 38% of the recommended daily needs of vitamin b-12.

Vitamin D 24% of DV

A serving of 2 SCOOPS (60 g) of equate, nutritional drink nix, milk chocolate has 24% of the recommended daily needs of vitamin d.

Ingredient List

  • Sugar
  • Milk Protein Concentrate
  • Maltodextrin
  • Cocoa Powder (dutch Process)
  • High Oleic Soy Oil
  • Natural And Artificial Flavors
  • Corn Oil
  • Short Chain Fructooligosaccharides
  • Canola Oil
  • Calcium Silicate
  • Carrageenan
  • Magnesium Chloride
  • Sodium Citrate
  • Soy Lecithin
  • Soy Protein Concentrate
  • Magnesium Phosphate
  • Vitamin-mineral Blend (ascorbic Acid
  • Vitamin E Acetate
  • Niacinamide
  • Ferrous Sulfate
  • Zinc Sulfate
  • D-calcium Pantothenate
  • Manganese Sulfate
  • Copper Sulfate
  • Pyridoxine Hydrochloride
  • Vitamin A Palmitate
  • Riboflavin
  • Thiamine Hydrochloride
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Sodium Molybdate
  • Chromium Chloride
  • Phytonadione
  • Selenium Yeast
  • Cholecalciferol
  • Cyanocobalamin)
  • Choline Chloride
  • Salt
  • Potassium Citrate
  • Dicalcium Phosphate
  • Potassium Chloride

Nutrition Facts

Serving Size 2 SCOOPS (60 g)

Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 40g 8%
Dietary Fiber 3g 7%
Sugars 22g
Protein 9g
Vitamin A 15% Vitamin C 30%
Calcium 16% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 1.7g 5%
Trans Fat 0g
Cholesterol 8mg 2%
Sodium 317mg 8%
Total Carbohydrate 66.7g 13%
Dietary Fiber 5g 12%
Sugars 37g
Protein 15g
Vitamin A 25% Vitamin C 50%
Calcium 27% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Equate, Nutritional Drink Nix, Milk Chocolate Nutritional Value

Nutrient Suggested Serving 2 SCOOPS (60 g) Standard Serving 100g
Energy250 kcal (8%)417 kcal (13%)
Protein9 g (11%)15 g (18%)
Total Lipid (fat)6 g (6%)10 g (9%)
Carbohydrate, By Difference40 g (8%)66.67 g (13%)
Fiber, Total Dietary3 g (7%)5 g (12%)
Sugars, Total22 g (53%)36.67 g (88%)
Calcium, Ca350 mg (16%)583 mg (27%)
Iron, Fe4.5 mg (15%)7.5 mg (25%)
Magnesium, Mg100 mg (14%)167 mg (24%)
Phosphorus, P250 mg (12%)417 mg (20%)
Potassium, K390 mg (5%)650 mg (8%)
Sodium, Na190 mg (5%)317 mg (8%)
Zinc, Zn3.75 mg (20%)6.25 mg (34%)
Copper, Cu0.5 mg (33%)0.83 mg (55%)
Manganese, Mn1.2 mg (31%)2 mg (52%)
Selenium, Se17.4 µg (19%)29 µg (32%)
Vitamin C, Total Ascorbic Acid30 mg (30%)50 mg (50%)
Thiamin0.6 mg (30%)1 mg (50%)
Riboflavin0.43 mg (20%)0.71 mg (33%)
Niacin5 mg (19%)8.33 mg (31%)
Pantothenic Acid2.5 mg (30%)4.17 mg (50%)
Vitamin B-60.5 mg (18%)0.83 mg (29%)
Folate, Total100 µg (15%)167 µg (25%)
Vitamin B-121.5 µg (38%)2.5 µg (63%)
Vitamin A, Iu1250 IU (15%)2083 IU (25%)
Vitamin D160 IU (24%)267 IU (40%)
Vitamin K (phylloquinone)20 µg (10%)33.3 µg (17%)
Fatty Acids, Total Saturated1 g (3%)1.67 g (5%)
Fatty Acids, Total Monounsaturated3 g (0%)5 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)8 mg (2%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Equate, Nutritional Drink Nix, Milk Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in equate, nutritional drink nix, milk chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium