Espresso Beverage - 240 calories
Manufacturer Starbucks
Product Information and Ingredients
Espresso Beverage is manufactured by Starbucks with a suggested serving size of 1 BOTTLE (414 ml) and 240 calories per serving. The nutritional value of a suggested serving of espresso beverage includes 17 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0.8 grams of dietary fiber, 35 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 012000170171.
This product is high in sugars.
Calories from fat: a total of 16.91% of the calories in the suggested servig of this product come from fat.
Sugars 579% of DV
A serving of 1 BOTTLE (414 ml) of espresso beverage has 579% of the recommended daily intake of sugars.
Ingredient List
- Reduced-fat Milk
- Brewed Starbucks Espresso Coffee (water
- Coffee)
- Sugar
- Skim Milk
- Natural Flavors
- Cocoa
- Carrageenan
Nutrition Facts
Serving Size 1 BOTTLE (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 29% | |
| Saturated Fat 3g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 57% | |
| Dietary Fiber 0.8g | 13% | |
| Sugars 35g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 79% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 7% | |
| Saturated Fat 0.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 6% | |
| Sodium 29mg | 5% | |
| Total Carbohydrate 9.9g | 14% | |
| Dietary Fiber 0.2g | 3% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Espresso Beverage Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (50%) | 58 kcal (12%) |
| Protein | 8.98 g (73%) | 2.17 g (18%) |
| Total Lipid (fat) | 4.51 g (29%) | 1.09 g (7%) |
| Carbohydrate, By Difference | 40.99 g (57%) | 9.9 g (14%) |
| Fiber, Total Dietary | 0.8 g (13%) | 0.2 g (3%) |
| Sugars, Total | 34.98 g (579%) | 8.45 g (140%) |
| Calcium, Ca | 248 mg (79%) | 60 mg (19%) |
| Iron, Fe | 0.7 mg (16%) | 0.17 mg (4%) |
| Sodium, Na | 120 mg (21%) | 29 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (8%) | 24 IU (2%) |
| Fatty Acids, Total Saturated | 2.98 g (62%) | 0.72 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 17 mg (23%) | 4 mg (6%) |
Calories Burn off Time
How long would it take to burn off Starbucks Espresso Beverage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in espresso beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium