Espresso Coffee - 231 calories
Manufacturer La Bottleworks, Inc.
Product Information and Ingredients
Espresso Coffee is manufactured by La Bottleworks, Inc. with a suggested serving size of 11 OZA (325 ml) and 231 calories per serving. The nutritional value of a suggested serving of espresso coffee includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 37 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857755004001.
This product is high in sugars.
Calories from fat: a total of 19.48% of the calories in the suggested servig of this product come from fat.
Sugars 481% of DV
A serving of 11 OZA (325 ml) of espresso coffee has 481% of the recommended daily intake of sugars.
Ingredient List
- Brewed Coffee (filtered Water
- Coffee)
- Milk
- Sugar (sucrose)
- Cellulose Gel
- Natural Flavors
- Coffee Extract
- Disodium Phosphate
- Cellulose Gum
- Mono & Diglycerides
- Carrageenan And Sodium Hydroxide
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 25% | |
| Saturated Fat 3.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 44% | |
| Dietary Fiber 1.9g | 25% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 51% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 8% | |
| Saturated Fat 1.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 77mg | 10% | |
| Total Carbohydrate 12.6g | 14% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Espresso Coffee Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (38%) | 71 kcal (12%) |
| Protein | 4 g (25%) | 1.23 g (8%) |
| Total Lipid (fat) | 5 g (25%) | 1.54 g (8%) |
| Carbohydrate, By Difference | 41.02 g (44%) | 12.62 g (14%) |
| Fiber, Total Dietary | 1.9 g (25%) | 0.6 g (8%) |
| Sugars, Total | 36.99 g (481%) | 11.38 g (148%) |
| Calcium, Ca | 202 mg (51%) | 62 mg (16%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 231 mg (16%) | 71 mg (5%) |
| Sodium, Na | 250 mg (34%) | 77 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 202 IU (13%) | 62 IU (4%) |
| Fatty Acids, Total Saturated | 3.51 g (57%) | 1.08 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off La Bottleworks, Inc. Espresso Coffee with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in espresso coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium