Lasagna - 321 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lasagna is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (226 g) and 321 calories per serving. The nutritional value of a suggested serving of lasagna includes 50 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742049489.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.08% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 cup (226 g) of lasagna has 75% of the recommended daily needs of protein.
Sodium 69% of DV
A serving of 1 cup (226 g) of lasagna has 69% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 cup (226 g) of lasagna has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Cooked Enriched Lasagna Pasta (water
- Semolina [milled Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Vinegar
- Carrageenan)
- Tomatoes (peeled Pear Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Romano Cheese (skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Cornstarch
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Onion
- Extra Virgin Olive Oil
- Sugar
- Water
- Spices
- Garlic (garlic
- Citric Acid)
- Salt
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 57% | Vitamin C 45% |
| Calcium 61% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 323mg | 30% | |
| Total Carbohydrate 12.4g | 9% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (36%) | 142 kcal (16%) |
| Protein | 17 g (75%) | 7.52 g (33%) |
| Total Lipid (fat) | 15.01 g (52%) | 6.64 g (23%) |
| Carbohydrate, By Difference | 28 g (21%) | 12.39 g (9%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.65 g (24%) |
| Calcium, Ca | 350 mg (61%) | 155 mg (27%) |
| Iron, Fe | 1.45 mg (18%) | 0.64 mg (8%) |
| Potassium, K | 490 mg (24%) | 217 mg (10%) |
| Sodium, Na | 730 mg (69%) | 323 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 1250 IU (57%) | 553 IU (25%) |
| Fatty Acids, Total Saturated | 9 g (102%) | 3.98 g (45%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lasagna with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium