Essential Choice Instant Whole Grain Oatmeal - 160 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Essential Choice Instant Whole Grain Oatmeal is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 PACKET (45 g) and 160 calories per serving. The nutritional value of a suggested serving of essential choice instant whole grain oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 10 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041318291872.
This product is a good source of fiber, thiamin, riboflavin and niacin .
Essential Choice Instant Whole Grain Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 1 PACKET (45 g) of essential choice instant whole grain oatmeal has 18% of the recommended daily needs of fiber.
Thiamin 17% of DV
A serving of 1 PACKET (45 g) of essential choice instant whole grain oatmeal has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 PACKET (45 g) of essential choice instant whole grain oatmeal has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 PACKET (45 g) of essential choice instant whole grain oatmeal has 14% of the recommended daily needs of niacin.
Ingredient List
- Whole Grain Rolled Oats (with Oat Bran)
- Maltodextrin
- Sugar
- Salt
- Natural And Artificial Flavors
- Calcium Carbonate
- Guar Gum
- Oat Flour
- Caramel Color
- Sucralose
- Niacinamide*
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 PACKET (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 10g | 18% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 578mg | 11% | |
| Total Carbohydrate 75.6g | 11% | |
| Dietary Fiber 22.2g | 40% | |
| Sugars 16g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Choice Instant Whole Grain Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 4.44 g (3%) |
| Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
| Fiber, Total Dietary | 10 g (18%) | 22.2 g (40%) |
| Sugars, Total | 7 g (13%) | 15.56 g (28%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
| Potassium, K | 110 mg (1%) | 244 mg (2%) |
| Sodium, Na | 260 mg (5%) | 578 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.43 mg (15%) | 0.94 mg (33%) |
| Niacin | 5 mg (14%) | 11.11 mg (31%) |
| Vitamin B-6 | 0.5 mg (13%) | 1.11 mg (29%) |
| Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Essential Choice Instant Whole Grain Oatmeal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in essential choice instant whole grain oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium