Instant Whole Grain Oatmeal - 160 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Instant Whole Grain Oatmeal is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 PACKET (45 g) and 160 calories per serving. The nutritional value of a suggested serving of instant whole grain oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 041318291896.

This product is a good source of thiamin .

Instant Whole Grain Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 17% of DV

A serving of 1 PACKET (45 g) of instant whole grain oatmeal has 17% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Grain Rolled Oats (with Oat Bran)
  • Soy Protein Isolate
  • Polydextrose
  • Natural And Artificial Flavor
  • Salt
  • Oat Flour
  • Guar Gum
  • Calcium Carbonate
  • Soy Lecithin
  • Sucralose
  • Caramel Color
  • Niacinamide*
  • Reduced Iron
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid*
UPC Code: 041318291896
Instant Whole Grain Oatmeal UPC Bar Code UPC: 041318291896

Nutrition Facts

Serving Size 1 PACKET (45 g)

Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 6g 11%
Sugars 1g
Protein 7g
Vitamin A 9% Vitamin C 0%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 356 Calories from Fat 50
% Daily Value*
Total Fat 5.6g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 644mg 12%
Total Carbohydrate 64.4g 10%
Dietary Fiber 13.3g 24%
Sugars 2g
Protein 16g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Instant Whole Grain Oatmeal Nutritional Value

Nutrient Suggested Serving 1 PACKET (45 g) Standard Serving 100g
Energy160 kcal (4%)356 kcal (8%)
Protein7 g (6%)15.56 g (14%)
Total Lipid (fat)2.5 g (2%)5.56 g (4%)
Carbohydrate, By Difference29 g (4%)64.44 g (10%)
Fiber, Total Dietary6 g (11%)13.3 g (24%)
Sugars, Total1 g (2%)2.22 g (4%)
Calcium, Ca100 mg (3%)222 mg (8%)
Iron, Fe3.6 mg (9%)8 mg (20%)
Magnesium, Mg40 mg (4%)89 mg (10%)
Phosphorus, P150 mg (5%)333 mg (12%)
Potassium, K140 mg (1%)311 mg (3%)
Sodium, Na290 mg (5%)644 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.45 mg (17%)1 mg (38%)
Riboflavin0.34 mg (12%)0.76 mg (26%)
Niacin4 mg (11%)8.89 mg (25%)
Vitamin B-60.4 mg (11%)0.89 mg (24%)
Vitamin A, Iu1000 IU (9%)2222 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)2.22 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.22 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Instant Whole Grain Oatmeal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in instant whole grain oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium