Essential Everyday, Breadsticks, Garlic - 150 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Breadsticks, Garlic is manufactured by Supervalu, Inc. with a suggested serving size of 1 BREADS TICK (50 g) and 150 calories per serving. The nutritional value of a suggested serving of essential everyday, breadsticks, garlic includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303011676.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breadstick: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Contains 2% Or Less Of: Salt
- Yeast
- Wheat Gluten
- Dextrose
- Guar Gum
- Ethoxylated Mono- And Diglycerides
- Wheat Starch
- Datem
- Defatted Soy Flour
- Enzymes
- Monoglyceride
- Ascorbic Acid
- Azodicarbonamide
- Calcium Peroxide Spread: Natural Oil Blend (soybean
- Palm Fruit
- Palm Stearine
- Palm Kernel And/or Canola)
- Garlic
- Water
- Sweet Cream Buttermilk
- Salt
- Contains 2% Or Less Of: Spice
- Soy Lecithin
- Mono- And Diglycerides
- Onion Powder
- Potassium Sorbate And Sodium Benzoate (to Protect Quality)
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene (for Color)
- Lactic Acid
Nutrition Facts
Serving Size 1 BREADS TICK (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 10% | |
| Total Carbohydrate 48g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Breadsticks, Garlic Nutritional Value
| Nutrient | Suggested Serving 1 BREADS TICK (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 300 kcal (8%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 4.5 g (3%) | 9 g (7%) |
| Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
| Sodium, Na | 230 mg (5%) | 460 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Breadsticks, Garlic with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in essential everyday, breadsticks, garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium