Essential Everyday, Garlic Texas Toast - 140 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Garlic Texas Toast is manufactured by Supervalu, Inc. with a suggested serving size of 1 SLICE (40 g) and 140 calories per serving. The nutritional value of a suggested serving of essential everyday, garlic texas toast includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303011706.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Bread: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of: Palm Oil
- Yeast
- Salt
- Sugar
- Wheat Flour
- Wheat Gluten
- Defatted Soy Flour
- Wheat Protein Isolate
- Malted Barley Flour
- Datem
- Dextrose
- Wheat Starch
- L-cysteine
- Azodicarbonamide
- Calcium Carbonate
- Soy Oil
- Enzymes
- Ascorbic Acid
- Diammonium Phosphate
- Calcium Peroxide
- Dicalcium Phosphate
- Corn Meal Spread: Natural Oil Blend (soybean
- Palm Fruit
- Palm Stearine
- Palm Kernel
- Extra Virgin Olive And/or Canola)
- Water
- Garlic
- Sweet Cream Buttermilk
- Contains 2% Or Less Of: Onion Powder
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Potassium Sorbate And Sodium Benzoate (to Protect Quality)
- Natural And Artificial Flavor
- Spices
- Vitamin A Palmitate
- Beta Carotene (for Color)
- Lactic Acid
- Citric Acid
Nutrition Facts
Serving Size 1 SLICE (40 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 12% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 475mg | 8% | |
Total Carbohydrate 37.5g | 5% | |
Dietary Fiber 2.5g | 4% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Garlic Texas Toast Nutritional Value
Nutrient | Suggested Serving 1 SLICE (40 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 350 kcal (7%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
Carbohydrate, By Difference | 15 g (2%) | 37.5 g (5%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 1 g (2%) | 2.5 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 190 mg (3%) | 475 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 750 IU (6%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Garlic Texas Toast with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in essential everyday, garlic texas toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium