Essential Everyday, Instant Oatmeal, Regular Flavor - 170 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Instant Oatmeal, Regular Flavor is manufactured by Supervalu, Inc. with a suggested serving size of 1 PACKET (45 g) and 170 calories per serving. The nutritional value of a suggested serving of essential everyday, instant oatmeal, regular flavor includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041303059708.
This product is a good source of iron and thiamin .
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Iron 18% of DV
A serving of 1 PACKET (45 g) of essential everyday, instant oatmeal, regular flavor has 18% of the recommended daily needs of iron.
Thiamin 34% of DV
A serving of 1 PACKET (45 g) of essential everyday, instant oatmeal, regular flavor has 34% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Steel Cut Oats
- Oat Bran
- Calcium Carbonate (thickener)
- Ferric Phosphate (a Source Of Iron)
- Niacinamide*
- Thiamine Mononitrate (vitamin B1)*
- Calcium Pantothenate*
- Pyridoxine Hydrochloride (vitamin B6)*
- Folic Acid*
Nutrition Facts
Serving Size 1 PACKET (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 5g | 9% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 5% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68.9g | 10% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Instant Oatmeal, Regular Flavor Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 6 g (5%) | 13.33 g (12%) |
| Total Lipid (fat) | 3.5 g (2%) | 7.78 g (5%) |
| Carbohydrate, By Difference | 31 g (5%) | 68.89 g (10%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 7.2 mg (18%) | 16 mg (40%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.9 mg (34%) | 2 mg (75%) |
| Niacin | 2 mg (6%) | 4.44 mg (12%) |
| Pantothenic Acid | 0.4 mg (4%) | 0.89 mg (8%) |
| Vitamin B-6 | 0.3 mg (8%) | 0.67 mg (18%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Instant Oatmeal, Regular Flavor with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in essential everyday, instant oatmeal, regular flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium