Peeled Hard Cooked Egg Flax Seed Corn Chips Genoa Salame Mozzarella Cheese - 381 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Peeled Hard Cooked Egg Flax Seed Corn Chips Genoa Salame Mozzarella Cheese is manufactured by Daniele International, Inc. with a suggested serving size of 1 PACKAGE (126 g) and 381 calories per serving. The nutritional value of a suggested serving of peeled hard cooked egg flax seed corn chips genoa salame mozzarella cheese includes 200 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 736436201420.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 52% of DV
A serving of 1 PACKAGE (126 g) of peeled hard cooked egg flax seed corn chips genoa salame mozzarella cheese has 52% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 1 PACKAGE (126 g) of peeled hard cooked egg flax seed corn chips genoa salame mozzarella cheese has 50% of the recommended daily intake of fat.
Sodium 42% of DV
A serving of 1 PACKAGE (126 g) of peeled hard cooked egg flax seed corn chips genoa salame mozzarella cheese has 42% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 1 PACKAGE (126 g) of peeled hard cooked egg flax seed corn chips genoa salame mozzarella cheese has 57% of the recommended daily intake of saturated fats.
Cholesterol 84% of DV
A serving of 1 PACKAGE (126 g) of peeled hard cooked egg flax seed corn chips genoa salame mozzarella cheese has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Genoa Salame (pork
- Sea Salt
- Less Than 2% Of: Turbinado Sugar
- Spices
- Natural Flavoring
- Organic Wine
- Lactic Acid Starter Culture); Hard Boiled Egg (hard Boiled Egg
- Citric Acid
- Sodium Benzoate); Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Vinegar
- Enzymes
- Salt); Flax Seed Corn Chips (yellow Corn Masa
- Flax Seed
- Soybean Oil
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 50% | |
| Saturated Fat 9g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 3g | 15% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.6g | 40% | |
| Saturated Fat 7.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 159mg | 67% | |
| Sodium 635mg | 33% | |
| Total Carbohydrate 13.5g | 6% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peeled Hard Cooked Egg Flax Seed Corn Chips Genoa Salame Mozzarella Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (24%) | 302 kcal (19%) |
| Protein | 21 g (52%) | 16.67 g (41%) |
| Total Lipid (fat) | 25.99 g (50%) | 20.63 g (40%) |
| Carbohydrate, By Difference | 17 g (7%) | 13.49 g (6%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 1 g (5%) | 0.79 g (4%) |
| Calcium, Ca | 200 mg (19%) | 159 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
| Sodium, Na | 800 mg (42%) | 635 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (10%) | 317 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (57%) | 7.14 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 200 mg (84%) | 159 mg (67%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Peeled Hard Cooked Egg Flax Seed Corn Chips Genoa Salame Mozzarella Cheese with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in peeled hard cooked egg flax seed corn chips genoa salame mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium