Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds - 220 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds is manufactured by Supervalu, Inc. with a suggested serving size of 0.67 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of essential everyday, low fat granola, whole grain cereal with raisins & almonds includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041303001516.
This product is a good source of zinc, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 0.67 cup (55 g) of essential everyday, low fat granola, whole grain cereal with raisins & almonds has 33% of the recommended daily intake of sugars.
Zinc 19% of DV
A serving of 0.67 cup (55 g) of essential everyday, low fat granola, whole grain cereal with raisins & almonds has 19% of the recommended daily needs of zinc.
Thiamin 25% of DV
A serving of 0.67 cup (55 g) of essential everyday, low fat granola, whole grain cereal with raisins & almonds has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 0.67 cup (55 g) of essential everyday, low fat granola, whole grain cereal with raisins & almonds has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 0.67 cup (55 g) of essential everyday, low fat granola, whole grain cereal with raisins & almonds has 17% of the recommended daily needs of niacin.
Vitamin B-6 65% of DV
A serving of 0.67 cup (55 g) of essential everyday, low fat granola, whole grain cereal with raisins & almonds has 65% of the recommended daily needs of vitamin b-6.
Vitamin B-12 138% of DV
A serving of 0.67 cup (55 g) of essential everyday, low fat granola, whole grain cereal with raisins & almonds has 138% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Rolled Oats
- Sugar
- Rice
- Raisins
- Whole Grain Wheat
- Corn Syrup
- Contains Less That 2% Of The Following: Almonds
- Salt
- Partially Hydrogenated Cottonseed And/or Soybean Oil
- Modified Corn Starch
- Molasses
- Cinnamon
- Nonfat Dry Milk
- Barley Malt Extract
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate)
- Vitamin E (acetate)
- Vitamin C (sodium Ascorbate)
- Vitamin A (palmitate)
- Niacin (niacinamide)
- Zinc (zinc Oxide)
- Folic Acid
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Vitamin D (cholecalciferol)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 0.67 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 8% | |
Dietary Fiber 3g | 7% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 345mg | 8% | |
Total Carbohydrate 81.8g | 15% | |
Dietary Fiber 5.5g | 12% | |
Sugars 27g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds Nutritional Value
Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 400 kcal (11%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 2.5 g (2%) | 4.55 g (4%) |
Carbohydrate, By Difference | 45 g (8%) | 81.82 g (15%) |
Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
Sugars, Total | 15 g (33%) | 27.27 g (60%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
Magnesium, Mg | 40 mg (5%) | 73 mg (10%) |
Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
Potassium, K | 160 mg (2%) | 291 mg (3%) |
Sodium, Na | 190 mg (4%) | 345 mg (8%) |
Zinc, Zn | 3.75 mg (19%) | 6.82 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.55 mg (25%) | 1 mg (46%) |
Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
Niacin | 5 mg (17%) | 9.09 mg (31%) |
Vitamin B-6 | 2 mg (65%) | 3.64 mg (118%) |
Vitamin B-12 | 6 µg (138%) | 10.91 µg (250%) |
Vitamin A, Iu | 400 IU (4%) | 727 IU (8%) |
Vitamin D | 40 IU (6%) | 73 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in essential everyday, low fat granola, whole grain cereal with raisins & almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium