Great Value, Strawberry Awake Cereal - 110 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Strawberry Awake Cereal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (31 g) and 110 calories per serving. The nutritional value of a suggested serving of great value, strawberry awake cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742056807.
This product is a good source of iron, vitamin c, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Great Value, Strawberry Awake Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 cup (31 g) of great value, strawberry awake cereal has 14% of the recommended daily needs of iron.
Vitamin C 11% of DV
A serving of 1 cup (31 g) of great value, strawberry awake cereal has 11% of the recommended daily needs of vitamin c.
Riboflavin 14% of DV
A serving of 1 cup (31 g) of great value, strawberry awake cereal has 14% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 cup (31 g) of great value, strawberry awake cereal has 14% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 1 cup (31 g) of great value, strawberry awake cereal has 13% of the recommended daily needs of vitamin b-6.
Vitamin B-12 27% of DV
A serving of 1 cup (31 g) of great value, strawberry awake cereal has 27% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Sugar
- Whole Grain Wheat
- Wheat Gluten
- Freeze Dried Strawberries
- Defatted Wheat Germ
- High Fructose Corn Syrup
- Salt
- Wheat Flour
- Malted Barley Syrup
- Sodium Ascorbate (vitamin C)
- Alpha Tocopherol Acetate (vitamin E)
- Reduced Iron
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 11% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 710mg | 9% | |
| Total Carbohydrate 80.7g | 8% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 32g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Strawberry Awake Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 355 kcal (6%) |
| Protein | 3 g (2%) | 9.68 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 25 g (3%) | 80.65 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 10 g (12%) | 32.26 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (14%) | 26.13 mg (45%) |
| Potassium, K | 65 mg (0%) | 210 mg (1%) |
| Sodium, Na | 220 mg (3%) | 710 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (11%) | 67.7 mg (35%) |
| Riboflavin | 0.6 mg (14%) | 1.92 mg (46%) |
| Niacin | 7 mg (14%) | 22.58 mg (44%) |
| Vitamin B-6 | 0.7 mg (13%) | 2.26 mg (41%) |
| Vitamin B-12 | 2.1 µg (27%) | 6.77 µg (87%) |
| Vitamin A, Iu | 750 IU (5%) | 2419 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Strawberry Awake Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in great value, strawberry awake cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium