Essential Living Foods, Organic Wild Protein Smoothie Mix, Creamy Coconut + Greens - 120 calories
Manufacturer Essential Living Foods
Product Information and Ingredients
Essential Living Foods, Organic Wild Protein Smoothie Mix, Creamy Coconut + Greens is manufactured by Essential Living Foods with a suggested serving size of 4 Tbsp (30 g) and 120 calories per serving. The nutritional value of a suggested serving of essential living foods, organic wild protein smoothie mix, creamy coconut + greens includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 812986015769.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 9% of DV
A serving of 4 Tbsp (30 g) of essential living foods, organic wild protein smoothie mix, creamy coconut + greens has 9% of the recommended daily needs of protein.
Ingredient List
- Pea Protein Powder*
- Hemp Protein Powder**
- Mesquite Powder*
- Freeze-dried Coconut Cream Powder**
- Spirulina Powder**
- Cinnamon Powder*
- Moringa Powder**
- Milk Thistle Powder*
- Burdock Root Powder*
- Stevia Powder*
Nutrition Facts
Serving Size 4 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 4g | 5% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 6% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 1% | |
| Total Carbohydrate 23.3g | 2% | |
| Dietary Fiber 13.3g | 16% | |
| Sugars 7g | ||
| Protein 53g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essential Living Foods, Organic Wild Protein Smoothie Mix, Creamy Coconut + Greens Nutritional Value
| Nutrient | Suggested Serving 4 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 16 g (9%) | 53.33 g (31%) |
| Total Lipid (fat) | 4 g (2%) | 13.33 g (6%) |
| Carbohydrate, By Difference | 7 g (1%) | 23.33 g (2%) |
| Fiber, Total Dietary | 4 g (5%) | 13.3 g (16%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 2.7 mg (5%) | 9 mg (15%) |
| Sodium, Na | 20 mg (0%) | 67 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Essential Living Foods Essential Living Foods, Organic Wild Protein Smoothie Mix, Creamy Coconut + Greens with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in essential living foods, organic wild protein smoothie mix, creamy coconut + greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium