Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger - 204 calories
Manufacturer Wilbur's Of Maine Chocolate Confections
Product Information and Ingredients
Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger is manufactured by Wilbur's Of Maine Chocolate Confections with a suggested serving size of 1.5 ONZ (42 g) and 204 calories per serving. The nutritional value of a suggested serving of wilbur's of maine, chocolate confections, dark chocolate, ginger includes 3 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 813213003856.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1.5 ONZ (42 g) of wilbur's of maine, chocolate confections, dark chocolate, ginger has 40% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 1.5 ONZ (42 g) of wilbur's of maine, chocolate confections, dark chocolate, ginger has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate: Sugar
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanilla
- Ginger: Ginger
- Sugar
- Confectioner's Glaze
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 14% | |
| Saturated Fat 14.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 1% | |
| Sodium 29mg | 1% | |
| Total Carbohydrate 64.3g | 9% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 57g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 204 kcal (4%) | 486 kcal (10%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
| Carbohydrate, By Difference | 27 g (4%) | 64.29 g (9%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 24 g (40%) | 57.14 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.16 mg (5%) | 5.14 mg (12%) |
| Sodium, Na | 12 mg (0%) | 29 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 7 mg (1%) |
Calories Burn off Time
How long would it take to burn off Wilbur's Of Maine Chocolate Confections Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger with 204 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in wilbur's of maine, chocolate confections, dark chocolate, ginger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium