Ethnic Gourmet, Delhi Korma Simmer Sauce - 99 calories
Manufacturer Monotecnics Inc.
Product Information and Ingredients
Ethnic Gourmet, Delhi Korma Simmer Sauce is manufactured by Monotecnics Inc. with a suggested serving size of 4 ONZ (113 g) and 99 calories per serving. The nutritional value of a suggested serving of ethnic gourmet, delhi korma simmer sauce includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 718687300145.
Calories from fat: a total of 63.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Tomato Paste
- Light Cream (half And Half [milk
- Cream]
- Heavy Cream)
- Diced Tomatoes
- Dehydrated Onions
- Spices
- Ginger
- Garlic
- Almond Butter
- Canola Oil
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 17% | Vitamin C 23% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 442mg | 21% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ethnic Gourmet, Delhi Korma Simmer Sauce Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (6%) | 88 kcal (5%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 8.99 g (3%) | 7.96 g (3%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 499 mg (23%) | 442 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Monotecnics Inc. Ethnic Gourmet, Delhi Korma Simmer Sauce with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ethnic gourmet, delhi korma simmer sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium