Ethnic Gourmet, Delhi Korma Simmer Sauce - 99 calories

Manufacturer Monotecnics Inc.

Product Information and Ingredients

Ethnic Gourmet, Delhi Korma Simmer Sauce is manufactured by Monotecnics Inc. with a suggested serving size of 4 ONZ (113 g) and 99 calories per serving. The nutritional value of a suggested serving of ethnic gourmet, delhi korma simmer sauce includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 718687300145.

Calories from fat: a total of 63.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Tomato Paste
  • Light Cream (half And Half [milk
  • Cream]
  • Heavy Cream)
  • Diced Tomatoes
  • Dehydrated Onions
  • Spices
  • Ginger
  • Garlic
  • Almond Butter
  • Canola Oil
UPC Code: 718687300145
Ethnic Gourmet, Delhi Korma Simmer Sauce UPC Bar Code UPC: 718687300145

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 99 Calories from Fat 63
% Daily Value*
Total Fat 7g 12%
Saturated Fat 2.5g 14%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 9%
Sugars 7g
Protein 2g
Vitamin A 17% Vitamin C 23%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 11%
Saturated Fat 2.2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 442mg 21%
Total Carbohydrate 8g 3%
Dietary Fiber 1.8g 8%
Sugars 6g
Protein 2g
Vitamin A 15% Vitamin C 20%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ethnic Gourmet, Delhi Korma Simmer Sauce Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy99 kcal (6%)88 kcal (5%)
Protein2 g (4%)1.77 g (4%)
Total Lipid (fat)6.99 g (12%)6.19 g (11%)
Carbohydrate, By Difference8.99 g (3%)7.96 g (3%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total6.99 g (32%)6.19 g (28%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na499 mg (23%)442 mg (21%)
Vitamin C, Total Ascorbic Acid12 mg (23%)10.6 mg (20%)
Vitamin A, Iu750 IU (17%)664 IU (15%)
Fatty Acids, Total Saturated2.5 g (14%)2.21 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)9 mg (3%)

Calories Burn off Time

How long would it take to burn off Monotecnics Inc. Ethnic Gourmet, Delhi Korma Simmer Sauce with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ethnic gourmet, delhi korma simmer sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics12 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium