Ethnic Gourmet, Spinach Sauce - 60 calories

Manufacturer Monotecnics Inc.

Product Information and Ingredients

Ethnic Gourmet, Spinach Sauce is manufactured by Monotecnics Inc. with a suggested serving size of 4 ONZ (113 g) and 60 calories per serving. The nutritional value of a suggested serving of ethnic gourmet, spinach sauce includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 718687300138.

Ethnic Gourmet, Spinach Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Spinach
  • Tomato Paste
  • Light Cream (half And Half [milk
  • Cream]
  • Heavy Cream)
  • Diced Tomatoes
  • Dehydrated Onions
  • Spices
  • Ginger
  • Garlic
  • Canola Oil
  • Sea Salt Contains Less Than 2% Turmeric
  • Paprika And Lemon Juice Concentrate
UPC Code: 718687300138
Ethnic Gourmet, Spinach Sauce UPC Bar Code UPC: 718687300138

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 5%
Sugars 3g
Protein 2g
Vitamin A 17% Vitamin C 28%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 442mg 21%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 4%
Sugars 3g
Protein 2g
Vitamin A 15% Vitamin C 25%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ethnic Gourmet, Spinach Sauce Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy60 kcal (3%)53 kcal (3%)
Protein2 g (4%)1.77 g (4%)
Total Lipid (fat)2.99 g (5%)2.65 g (5%)
Carbohydrate, By Difference6 g (2%)5.31 g (2%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total2.99 g (14%)2.65 g (12%)
Calcium, Ca40 mg (3%)35 mg (3%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Sodium, Na499 mg (23%)442 mg (21%)
Vitamin C, Total Ascorbic Acid15 mg (28%)13.3 mg (25%)
Vitamin A, Iu750 IU (17%)664 IU (15%)
Fatty Acids, Total Saturated0.99 g (6%)0.88 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Monotecnics Inc. Ethnic Gourmet, Spinach Sauce with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in ethnic gourmet, spinach sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium