Etouffee Base - 201 calories
Manufacturer Heritage Family Foods
Product Information and Ingredients
Etouffee Base is manufactured by Heritage Family Foods with a suggested serving size of 1 cup (254 g) and 201 calories per serving. The nutritional value of a suggested serving of etouffee base includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 713456006587.
This product is high in sodium.
Calories from fat: a total of 67.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 162% of DV
A serving of 1 cup (254 g) of etouffee base has 162% of the recommended daily intake of sodium.
Ingredient List
- Water
- Onions
- Bell Peppers
- Celery
- Seafood Base (cooked Lobster
- Shrimp
- Crab And Clams
- Salt
- Maltodextrin
- Soybean Oil
- Dehydrated Potato
- Clarified Butter Oil
- Hydrolyzed Soy Protein
- Wheat Gluten Protein
- Natural Flavor [extract Of Shrimp
- Salt
- Yeast Extract
- Dextrin Disodium Inosinate
- Disodium Guanylate]
- Dehydrated Bonito [fish]
- Onion Powder
- Xanthan Gum
- Paprika)
- Soybean Oil
- Enriched Bleached Wheat Flour (bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Salted Butter (cream
- Salt)
- Red Bell Pepper
- Modified Corn Starch
- Green Onions
- Spices
- Browning Sauce (caramel Color
- Water
- Vegetable Broth [carrots
- Celery
- Onion
- Parsnips
- Turnips]
- Spices
- Citric Acid
- Sodium Benzoate [preservative])
- Salt
Nutrition Facts
Serving Size 1 cup (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 59% | |
| Saturated Fat 4.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 38% | Vitamin C 15% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 23% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 602mg | 64% | |
| Total Carbohydrate 5.9g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Etouffee Base Nutritional Value
| Nutrient | Suggested Serving 1 cup (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (26%) | 79 kcal (10%) |
| Protein | 2.01 g (10%) | 0.79 g (4%) |
| Total Lipid (fat) | 15.01 g (59%) | 5.91 g (23%) |
| Carbohydrate, By Difference | 15.01 g (13%) | 5.91 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.09 mg (15%) | 0.43 mg (6%) |
| Sodium, Na | 1529 mg (162%) | 602 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 749 IU (38%) | 295 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (57%) | 1.77 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Heritage Family Foods Etouffee Base with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in etouffee base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium