Jambalaya Base Peeled Shrimp Or Seafood - 119 calories
Manufacturer Heritage Family Specialty Foods, Inc.
Product Information and Ingredients
Jambalaya Base Peeled Shrimp Or Seafood is manufactured by Heritage Family Specialty Foods, Inc. with a suggested serving size of 1 cup (254 g) and 119 calories per serving. The nutritional value of a suggested serving of jambalaya base peeled shrimp or seafood includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 713456000585.
This product is high in sodium.
Calories from fat: a total of 37.82% of the calories in the suggested servig of this product come from fat.
Sodium 92% of DV
A serving of 1 cup (254 g) of jambalaya base peeled shrimp or seafood has 92% of the recommended daily intake of sodium.
Ingredient List
- Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid
- Water
- Onions
- Celery
- Bell Peppers
- Contains 25 Or Less Of: Modified Corn Starch
- Garlic
- Citric Acid
- Soybean Oil
- Sugar
- Butter (cream
- Salt)
- Salt
- Bleached Wheat Flour Enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid
- Malted Barley Flour
- Cooked Lobster
- Shrimp
- Crab And Clams
- Maltodextrin
- Dehydrated Potato
- Clarified Butter Oil
- Hydrolyzed Soy Protein
- Wheat Gluten Protein
- Natural Flavors (contains Extract Of Shrimp
- Salt
- Yeast Extract
- Dextrin Disodium Inosinate
- Disodium Guanylate)
- Dehydrated Bonito (fish)
- Onion Powder
- Xanthan Gum
- Paprika
- Cooked Beef And Beef Fat
- Hydrolyzed Corn And Soy Proteins
- Beef Broth
- Torula Yeast
- Caramel Color
- Lactic Acid
- Carrot Powder
- Garlic Powder
- Beef Extract
- Disodium Inosinate
- Disodium Guanylate
- Dehydrated Garlic
- Spices
Nutrition Facts
Serving Size 1 cup (254 g)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 20% | |
Saturated Fat 1.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 13% | |
Dietary Fiber 1g | 10% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 38% | Vitamin C 10% |
Calcium 29% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 47 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 343mg | 36% | |
Total Carbohydrate 5.9g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 0g |
Vitamin A 15% | Vitamin C 4% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jambalaya Base Peeled Shrimp Or Seafood Nutritional Value
Nutrient | Suggested Serving 1 cup (254 g) | Standard Serving 100g |
---|---|---|
Energy | 119 kcal (15%) | 47 kcal (6%) |
Protein | 0.99 g (5%) | 0.39 g (2%) |
Total Lipid (fat) | 5 g (20%) | 1.97 g (8%) |
Carbohydrate, By Difference | 15.01 g (13%) | 5.91 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 5.99 g (61%) | 2.36 g (24%) |
Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
Iron, Fe | 1.09 mg (15%) | 0.43 mg (6%) |
Sodium, Na | 871 mg (92%) | 343 mg (36%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
Vitamin A, Iu | 749 IU (38%) | 295 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Heritage Family Specialty Foods, Inc. Jambalaya Base Peeled Shrimp Or Seafood with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in jambalaya base peeled shrimp or seafood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium