European Gourmet Bakery, Organics Pudding, Vanilla - 130 calories
Manufacturer European Gourmet Bakery
Product Information and Ingredients
European Gourmet Bakery, Organics Pudding, Vanilla is manufactured by European Gourmet Bakery with a suggested serving size of 3.5 ONZ (98 g) and 130 calories per serving. The nutritional value of a suggested serving of european gourmet bakery, organics pudding, vanilla includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 058336177019.
This product is high in sugars.
European Gourmet Bakery, Organics Pudding, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 59% of DV
A serving of 3.5 ONZ (98 g) of european gourmet bakery, organics pudding, vanilla has 59% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Milk
- Organic Sugar
- Organic Cornstarch
- Organic Vanilla Flavor
- Organic Non-fat Dry Milk Powder
- Cultured Organic Nonfat Dry Milk Powder
- Organic Gum Acacia
Nutrition Facts
Serving Size 3.5 ONZ (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 143mg | 6% | |
| Total Carbohydrate 23.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
European Gourmet Bakery, Organics Pudding, Vanilla Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 133 kcal (7%) |
| Protein | 3 g (6%) | 3.06 g (6%) |
| Total Lipid (fat) | 3 g (5%) | 3.06 g (5%) |
| Carbohydrate, By Difference | 23 g (8%) | 23.47 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (59%) | 15.31 g (60%) |
| Calcium, Ca | 100 mg (8%) | 102 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (6%) | 143 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.04 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off European Gourmet Bakery European Gourmet Bakery, Organics Pudding, Vanilla with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in european gourmet bakery, organics pudding, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium