European Gourmet Bakery, Organics Pudding, Vanilla - 209 calories
Manufacturer Other
Product Information and Ingredients
European Gourmet Bakery, Organics Pudding, Vanilla is manufactured by Other with a suggested serving size of 5.33 ONZ (155 g) and 209 calories per serving. The nutritional value of a suggested serving of european gourmet bakery, organics pudding, vanilla includes 16 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 058336177118.
This product is high in sugars.
Calories from fat: a total of 19.38% of the calories in the suggested servig of this product come from fat.
Sugars 149% of DV
A serving of 5.33 ONZ (155 g) of european gourmet bakery, organics pudding, vanilla has 149% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Milk
- Organic Sugar
- Organic Cornstarch
- Organic Vanilla Flavor
- Organic Non-fat Dry Milk Powder
- Cultured Organic Non-fat Dry Milk Powder
- Organic Arabic Gum
Nutrition Facts
Serving Size 5.33 ONZ (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 11% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 9% |
| Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 7% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 148mg | 10% | |
| Total Carbohydrate 23.2g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
European Gourmet Bakery, Organics Pudding, Vanilla Nutritional Value
| Nutrient | Suggested Serving 5.33 ONZ (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (16%) | 135 kcal (10%) |
| Protein | 4 g (12%) | 2.58 g (8%) |
| Total Lipid (fat) | 4.5 g (11%) | 2.9 g (7%) |
| Carbohydrate, By Difference | 36.01 g (19%) | 23.23 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23.99 g (149%) | 15.48 g (96%) |
| Calcium, Ca | 150 mg (18%) | 97 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 229 mg (15%) | 148 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.3 mg (6%) |
| Vitamin A, Iu | 101 IU (3%) | 65 IU (2%) |
| Fatty Acids, Total Saturated | 3.01 g (23%) | 1.94 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other European Gourmet Bakery, Organics Pudding, Vanilla with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in european gourmet bakery, organics pudding, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium