European Style Scones - 150 calories
Manufacturer Great Recipes
Product Information and Ingredients
European Style Scones is manufactured by Great Recipes with a suggested serving size of 1 SCONE PREPARED. (41 g) and 150 calories per serving. The nutritional value of a suggested serving of european style scones includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 708423080516.
This product is high in sugars.
European Style Scones is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 25% of DV
A serving of 1 SCONE PREPARED. (41 g) of european style scones has 25% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin - An Emulsifier)
- Natural Flavor
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 1 SCONE PREPARED. (41 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 366 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 2% | |
Saturated Fat 1.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 293mg | 5% | |
Total Carbohydrate 80.5g | 11% | |
Dietary Fiber 2.4g | 4% | |
Sugars 37g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
European Style Scones Nutritional Value
Nutrient | Suggested Serving 1 SCONE PREPARED. (41 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 366 kcal (8%) |
Protein | 3 g (2%) | 7.32 g (6%) |
Total Lipid (fat) | 1 g (1%) | 2.44 g (2%) |
Carbohydrate, By Difference | 33 g (5%) | 80.49 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 15 g (25%) | 36.59 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
Sodium, Na | 120 mg (2%) | 293 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.22 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Great Recipes European Style Scones with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in european style scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium