Yucatan Guacamole, Guacamole Singles - 100 calories

Manufacturer Yucatan Foods Lp

Product Information and Ingredients

Yucatan Guacamole, Guacamole Singles is manufactured by Yucatan Foods Lp with a suggested serving size of 1 UNIT (57 g) and 100 calories per serving. The nutritional value of a suggested serving of yucatan guacamole, guacamole singles includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 767119510287.

Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Hass Avocado
  • Onion
  • Red Bell Pepper
  • Salt
  • Contains Less Than 1% Of Garlic
  • Sugar
  • Ascorbic Acid (vitamin C)
  • Citric Acid
  • Xanthan Gum
  • Jalapeno Pepper
  • Cilantro

Nutrition Facts

Serving Size 1 UNIT (57 g)

Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value*
Total Fat 9g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 4g 9%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 11%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 175 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 14%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 11%
Total Carbohydrate 8.8g 2%
Dietary Fiber 7g 16%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Yucatan Guacamole, Guacamole Singles Nutritional Value

Nutrient Suggested Serving 1 UNIT (57 g) Standard Serving 100g
Energy100 kcal (3%)175 kcal (5%)
Protein1 g (1%)1.75 g (2%)
Total Lipid (fat)9 g (8%)15.79 g (14%)
Carbohydrate, By Difference5 g (1%)8.77 g (2%)
Fiber, Total Dietary4 g (9%)7 g (16%)
Sugars, Total1 g (2%)1.75 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.26 mg (4%)
Potassium, K300 mg (4%)526 mg (6%)
Sodium, Na265 mg (6%)465 mg (11%)
Vitamin C, Total Ascorbic Acid12 mg (11%)21.1 mg (20%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.75 g (5%)
Fatty Acids, Total Monounsaturated6 g (0%)10.53 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.75 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Yucatan Foods Lp Yucatan Guacamole, Guacamole Singles with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in yucatan guacamole, guacamole singles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium