Everroast Chicken Caesar Wrap - 260 calories
Manufacturer Boar's Head
Product Information and Ingredients
Everroast Chicken Caesar Wrap is manufactured by Boar's Head with a suggested serving size of 0.5 WRAP (142 g) and 260 calories per serving. The nutritional value of a suggested serving of everroast chicken caesar wrap includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 782796026296.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.11% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.5 WRAP (142 g) of everroast chicken caesar wrap has 53% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 0.5 WRAP (142 g) of everroast chicken caesar wrap has 48% of the recommended daily intake of sodium.
Ingredient List
- Chicken (chicken Breast
- Water
- Less Than 15% Of Salt
- Maltodextrin
- Sugar
- Sodium Phosphate
- Dextrose
- Flavor
- Chicken Broth
- Coated With: Brown Sugar
- Carrot
- Onion
- Maltodextrin
- Sea Salt
- Dextrose
- Spice
- Garlic Celery
- 2% Or Less Of Carrot Powder
- Canola Oil
- Natural Flavor
- Chicken Broth
- Salt
- Caramel Color
- Flavoring)
- Spinach Tortilla (enriched Bleached Wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Mononitrate
- Folic Acid
- Water
- Soybean Oil And/or Canola Oil And/or Palm Oil
- Mono-diglycerides
- Salt
- Baking Powder
- Whey
- Spinach Powder
- Parsley
- Beta Taba
- Fd & C Blue #1
- Sodium Benzoate
- Citric Acid
- Yellow #5
- Calcium Propionate (as A Preservative))
- Romaine Lettuce
- Parmesan Cheese (milk
- Salt
- Rennet)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
Nutrition Facts
Serving Size 0.5 WRAP (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 3g | 17% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 577mg | 34% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Everroast Chicken Caesar Wrap Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 183 kcal (13%) |
| Protein | 19 g (53%) | 13.38 g (37%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.31 g (9%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 819 mg (48%) | 577 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Everroast Chicken Caesar Wrap with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in everroast chicken caesar wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium