Roast Beef Sandwich - 241 calories
Manufacturer Other
Product Information and Ingredients
Roast Beef Sandwich is manufactured by Other with a suggested serving size of 0.5 SAND (128 g) and 241 calories per serving. The nutritional value of a suggested serving of roast beef sandwich includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 782796026227.
This product is a good source of protein .
Calories from fat: a total of 37.34% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.5 SAND (128 g) of roast beef sandwich has 53% of the recommended daily needs of protein.
Ingredient List
- Rooat Beef (coated With Salt
- Pepper
- Garlic
- Dehydrated Horseradish Root
- Natural Flavorings)
- 9-grain Bread (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Sugar
- Oat Flour
- Flaxseeds
- Dehydrated Potatoes (potatoes
- Mono And Diglycerides
- Dehydrated Potatoes (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphates
- Citric Acid)
- Sunflower Seeds
- Wheat Gluten
- Contains 2% Or Less Of Each Of: Partially Hydrogenated Soybean And Cottonseed Oils
- Salt
- Wheat Flakes
- Barley Flakes
- Cornmeal
- Vinegar
- Yeast
- Rye Flakes
- Millet Seeds
- Sesame Seeds
- Calcium Propionate (preservative)
- Guar Gum
- Caramel Color
- Malted Barley Extracts
- Spice
- Dough Conditioners (diacetyl Tartaric Acid Esters Of (mono And Diglycerides
- Mono And Diglycerides
- Enzymes
- Ascorbic Acid
- L-cysteine
- Azodicarbonamide)
- Corn Syrup Solids
- Dextrose)
- Horseradish Cheddar Cheese (pasteurized Cultured Milk
- Natural Flavoring
- Salt
- Enzymes)
- Green Leaf Lettuce Red Onion
Nutrition Facts
Serving Size 0.5 SAND (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 32% | Vitamin C 8% |
| Calcium 10% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 15% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 18% | |
| Sodium 328mg | 17% | |
| Total Carbohydrate 14.8g | 6% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SAND (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (15%) | 188 kcal (12%) |
| Protein | 21 g (53%) | 16.41 g (41%) |
| Total Lipid (fat) | 10 g (20%) | 7.81 g (15%) |
| Carbohydrate, By Difference | 19 g (8%) | 14.84 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 420 mg (22%) | 328 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 1251 IU (32%) | 977 IU (25%) |
| Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (23%) | 43 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Roast Beef Sandwich with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in roast beef sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium