Everyday Dal, Green Split Peas + Spinach + Coconut - 210 calories
Manufacturer Maya Kaimal Fine Indian Foods, Llc
Product Information and Ingredients
Everyday Dal, Green Split Peas + Spinach + Coconut is manufactured by Maya Kaimal Fine Indian Foods, Llc with a suggested serving size of 0.5 PACK (142 g) and 210 calories per serving. The nutritional value of a suggested serving of everyday dal, green split peas + spinach + coconut includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 891756000457.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Vitamin A 57% of DV
A serving of 0.5 PACK (142 g) of everyday dal, green split peas + spinach + coconut has 57% of the recommended daily needs of vitamin a.
Saturated Fats 57% of DV
A serving of 0.5 PACK (142 g) of everyday dal, green split peas + spinach + coconut has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Green Split Peas* (water
- Green Split Peas*)
- Water
- Onion*
- Coconut Cream* (coconut Cream*
- Water)
- Virgin Coconut Oil*
- Dried Spinach*
- Garlic*
- Cumin*
- Sea Salt
- Lemon Juice Concentrate*
- Brown Mustard Seeds*
- Turmeric*
- Cayenne*
Nutrition Facts
Serving Size 0.5 PACK (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 8g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 7g | 40% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 57% | Vitamin C 29% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 289mg | 17% | |
| Total Carbohydrate 17.6g | 8% | |
| Dietary Fiber 4.9g | 28% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 20% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Everyday Dal, Green Split Peas + Spinach + Coconut Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 148 kcal (11%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
| Carbohydrate, By Difference | 25.01 g (12%) | 17.61 g (8%) |
| Fiber, Total Dietary | 7 g (40%) | 4.9 g (28%) |
| Sugars, Total | 7.99 g (45%) | 5.63 g (32%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 410 mg (24%) | 289 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
| Vitamin A, Iu | 1999 IU (57%) | 1408 IU (40%) |
| Fatty Acids, Total Saturated | 8 g (57%) | 5.63 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maya Kaimal Fine Indian Foods, Llc Everyday Dal, Green Split Peas + Spinach + Coconut with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in everyday dal, green split peas + spinach + coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium