Everything Bagels - 280 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Everything Bagels is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 BAGEL (104 g) and 280 calories per serving. The nutritional value of a suggested serving of everything bagels includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 018894463474.
Everything Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbromated
- Unbleached
- Enriched Wheat Flour [malted Barley Flour
- Niacin (vitamin B3)
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Onions
- Sesame Seeds
- Sugar
- Salt
- Yeast
- Garlic
- Poppy Seeds
- Calcium Propionate (to Retard Spoilage)
- Vegetable Monoglycerides
- Ascorbic Acid
- Enzymes
- Guar Gum
- Xanthan Gum
- Yellow Corn Meal
Nutrition Facts
Serving Size 1 BAGEL (104 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 18% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 16% |
Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 394mg | 17% | |
Total Carbohydrate 50g | 17% | |
Dietary Fiber 1.9g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 15% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Everything Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (104 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (15%) | 269 kcal (14%) |
Protein | 11 g (22%) | 10.58 g (22%) |
Total Lipid (fat) | 3 g (5%) | 2.88 g (5%) |
Carbohydrate, By Difference | 52 g (18%) | 50 g (17%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 4 g (17%) | 3.85 g (16%) |
Calcium, Ca | 200 mg (16%) | 192 mg (15%) |
Iron, Fe | 3.6 mg (21%) | 3.46 mg (20%) |
Sodium, Na | 410 mg (18%) | 394 mg (17%) |
Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.7 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.48 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Everything Bagels with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in everything bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium