Evol, Chicken Enchilada Bake - 349 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Evol, Chicken Enchilada Bake is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 349 calories per serving. The nutritional value of a suggested serving of evol, chicken enchilada bake includes 51 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6.9 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 891627009022.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 30.97% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 BOWL (255 g) of evol, chicken enchilada bake has 105% of the recommended daily needs of protein.
Vitamin C 77% of DV
A serving of 1 BOWL (255 g) of evol, chicken enchilada bake has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Corn Tortillas (corn Cooked With A Trace Of Lime
- Water)
- Cooked Cilantro Lime Chicken (chicken
- Lime Juice [water
- Lime Juice Concentrate
- Lime Oil]
- Canola Oil
- Cilantro
- Garlic
- Salt
- Spices)
- Pinto Beans*
- Green Chile
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- White Rice (water
- Rice)
- Tomatillos (tomatillos
- Citric Acid)
- Water
- Corn
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Onions
- Corn Starch
- Cilantro
- Salt
- Garlic
- Jalapenos
- Spices
- Lime Juice
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 47% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 6.9g | 70% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 26% | Vitamin C 77% |
| Calcium 49% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 18% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 239mg | 25% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Chicken Enchilada Bake Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 6.9 g (70%) | 2.7 g (28%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 609 mg (65%) | 239 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Evol, Chicken Enchilada Bake with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in evol, chicken enchilada bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium