Golden Krust, Jamaican Style Chicken Patties - 400 calories
Manufacturer Golden Krust Caribbean Bakery
Product Information and Ingredients
Golden Krust, Jamaican Style Chicken Patties is manufactured by Golden Krust Caribbean Bakery with a suggested serving size of 1 PATTY (142 g) and 400 calories per serving. The nutritional value of a suggested serving of golden krust, jamaican style chicken patties includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 721134700276.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 PATTY (142 g) of golden krust, jamaican style chicken patties has 47% of the recommended daily needs of protein.
Saturated Fats 43% of DV
A serving of 1 PATTY (142 g) of golden krust, jamaican style chicken patties has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Filling Ingredients: Chicken Patty Filling: Chicken
- (natural Proportion)
- Water
- Modified Food Starch
- Textured Vegetables Protein (soy Protein Concentrate)
- Modified Corn Starch
- Pepper
- Curry Powder (coriander
- Cumin
- Turmeric
- Anise
- Red Pepper)
- Green Onion
- Monosodium Glutamate
- Seasoning Salt (salt
- Sugar
- Cornstarch
- Paprika
- Turmeric
- Onion
- Tricalcium Phosphate)
- Soy Sauce (soya Beans
- Wheat Flour
- Salt
- Sugar)
- Cayanne Pepper
- Chicken Base (salt
- Starch
- Dextrose
- Hydrolyzed Soy Protein
- Calcium Turmeric)
- Vegetable Shortening (non-hydrogenated From Palm And Soya Oil)
- Garlic
- Salt Crust Ingredients: Unbleaced Enriched Flour (wheat Flour
- Malted Barley Flour
- Enriched
- (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef Suet
- Vegetable Shortening (non-hydrogenated From Palm And Soya Oil)
- Sugar
- Salt
- Extractives Of Annatto And Turmeric
- Panicrust (sodium Stearoyl Lactylate
- Calcium Sulfite An Hydrochloride)
- Vitalex (wheat Flour
- Soy Flour
- Ethoxylated Monoglycerides
- Calcium Dioxide)
- Yellow Egg Shade Powder
Nutrition Facts
Serving Size 1 PATTY (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 22% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 331mg | 20% | |
| Total Carbohydrate 32.4g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Krust, Jamaican Style Chicken Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 282 kcal (20%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
| Carbohydrate, By Difference | 45.99 g (22%) | 32.39 g (15%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 470 mg (28%) | 331 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Golden Krust Caribbean Bakery Golden Krust, Jamaican Style Chicken Patties with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in golden krust, jamaican style chicken patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium