Evol, Chicken Enchiladas - 411 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Chicken Enchiladas is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (276 g) and 411 calories per serving. The nutritional value of a suggested serving of evol, chicken enchiladas includes 44 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 891627007950.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 35.06% of the calories in the suggested servig of this product come from fat.
Protein 103% of DV
A serving of 1 PACKAGE (276 g) of evol, chicken enchiladas has 103% of the recommended daily needs of protein.
Vitamin A 97% of DV
A serving of 1 PACKAGE (276 g) of evol, chicken enchiladas has 97% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Corn Tortillas (corn Cooked In Lime Water
- Water
- Guar Gum)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Seasoned Diced Chicken Breast Meat With Rib Meat (chicken
- Water
- Potato Starch
- Sea Salt)
- Cooked White Rice
- Cooked Black Beans*
- Onions
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Tomato Paste
- Guajillo Puree (water
- Guajillo Peppers
- Citric Acid)
- Canola Oil
- Bell Peppers
- Corn
- Cilantro
- Garlic
- Lime Juice From Concentrate (water
- Lime Juice Concentrate
- Lime Oil)
- Extra Virgin Olive Oil
- Corn Starch
- Salt
- Spices
- Jalapenos
- Onion Powder
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 PACKAGE (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 68% | |
| Saturated Fat 6g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 42% | |
| Dietary Fiber 6.1g | 67% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 97% | Vitamin C 42% |
| Calcium 53% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 25% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 221mg | 25% | |
| Total Carbohydrate 16.7g | 15% | |
| Dietary Fiber 2.2g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (57%) | 149 kcal (21%) |
| Protein | 18.99 g (103%) | 6.88 g (37%) |
| Total Lipid (fat) | 16.01 g (68%) | 5.8 g (25%) |
| Carbohydrate, By Difference | 46.01 g (42%) | 16.67 g (15%) |
| Fiber, Total Dietary | 6.1 g (67%) | 2.2 g (24%) |
| Sugars, Total | 4 g (44%) | 1.45 g (16%) |
| Calcium, Ca | 251 mg (53%) | 91 mg (19%) |
| Iron, Fe | 1.79 mg (27%) | 0.65 mg (10%) |
| Sodium, Na | 610 mg (70%) | 221 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (42%) | 3.3 mg (15%) |
| Vitamin A, Iu | 1750 IU (97%) | 634 IU (35%) |
| Fatty Acids, Total Saturated | 5.99 g (83%) | 2.17 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (40%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Chicken Enchiladas with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in evol, chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium