Evol, Chipotle Chicken Mac & Cheese - 449 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Chipotle Chicken Mac & Cheese is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BOWL (227 g) and 449 calories per serving. The nutritional value of a suggested serving of evol, chipotle chicken mac & cheese includes 70 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 891627002948.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.09% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 BOWL (227 g) of evol, chipotle chicken mac & cheese has 80% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 BOWL (227 g) of evol, chipotle chicken mac & cheese has 70% of the recommended daily intake of fat.
Sodium 69% of DV
A serving of 1 BOWL (227 g) of evol, chipotle chicken mac & cheese has 69% of the recommended daily intake of sodium.
Saturated Fats 125% of DV
A serving of 1 BOWL (227 g) of evol, chipotle chicken mac & cheese has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Tubetti Pasta (water
- Durum Semolina Wheat Flour)
- Cheese Sauce (whole Milk
- Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Heavy Cream
- Butter [cream
- Salt]
- Water
- Potato Flour
- Onions
- Rice Starch
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sea Salt
- Spices)
- Cooked Chipotle Chicken (chicken
- Chipotle In Adobo [chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Salt
- Paprika
- Natural Flavor
- Capsicum]
- Teriyaki Sauce [tamari Soy Sauce {water
- Soybeans*
- Salt
- Vinegar*}
- Brown Sugar
- Honey
- Corn Starch
- Garlic
- Ginger]
- Bell Peppers
- Corn Starch
- Lime Juice
- Pineapple Juice
- Garlic
- Honey
- Canola Oil
- Salt
- Spices)
- Corn Tortilla Chips (yellow Corn*
- Vegetable Oil
- Sea Salt)
- Panko Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Green Onions
- Salt
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (227 g)
Amount Per Serving | ||
---|---|---|
Calories 449 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 70% | |
Saturated Fat 11g | 125% | |
Trans Fat 0g | ||
Cholesterol 70mg | 53% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 33% | |
Dietary Fiber 2g | 18% | |
Sugars 5g | ||
Protein 18g |
Vitamin A 34% | Vitamin C 14% |
Calcium 35% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 31% | |
Saturated Fat 4.9g | 55% | |
Trans Fat 0g | ||
Cholesterol 31mg | 23% | |
Sodium 322mg | 30% | |
Total Carbohydrate 19.4g | 15% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 6% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Chipotle Chicken Mac & Cheese Nutritional Value
Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
---|---|---|
Energy | 449 kcal (51%) | 198 kcal (22%) |
Protein | 18 g (80%) | 7.93 g (35%) |
Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
Sodium, Na | 731 mg (69%) | 322 mg (30%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Fatty Acids, Total Saturated | 11.01 g (125%) | 4.85 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Chipotle Chicken Mac & Cheese with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in evol, chipotle chicken mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium