Evol, Lasagna & Meat Sauce - 430 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Lasagna & Meat Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (321 g) and 430 calories per serving. The nutritional value of a suggested serving of evol, lasagna & meat sauce includes 45 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 891627007936.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 35.6% of the calories in the suggested servig of this product come from fat.
Protein 132% of DV
A serving of 1 PACKAGE (321 g) of evol, lasagna & meat sauce has 132% of the recommended daily needs of protein.
Saturated Fats 144% of DV
A serving of 1 PACKAGE (321 g) of evol, lasagna & meat sauce has 144% of the recommended daily intake of saturated fats.
Ingredient List
- Lasagna Pasta (water
- Semolina Wheat Flour
- Egg Whites)
- Tomatoes In Puree (tomatoes
- Tomato Puree
- Citric Acid)
- Ricotta Cheese (whey
- Milk
- Vinegar
- Salt) Tomatoes In Juice (tomatoes
- Tomato Juice
- Citric Acid)
- Low Moisture Mozzarella Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cooked Beef
- Red Wine
- Heavy Cream
- Onions
- Garlic
- Extra Virgin Olive Oil
- Tomato Paste
- Corn Starch
- Basil
- Carrots
- Celery
- Dried Cane Syrup
- Salt
- Oregano
- Spices
- Parsley
- Rosemary
Nutrition Facts
Serving Size 1 PACKAGE (321 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 84% | |
| Saturated Fat 9g | 144% | |
| Trans Fat 0.51g | ||
| Cholesterol 45mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 51% | |
| Dietary Fiber 2.9g | 37% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 80% | Vitamin C 81% |
| Calcium 74% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 26% | |
| Saturated Fat 2.8g | 45% | |
| Trans Fat 0.16g | ||
| Cholesterol 14mg | 15% | |
| Sodium 178mg | 24% | |
| Total Carbohydrate 15g | 16% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Lasagna & Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (321 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (69%) | 134 kcal (22%) |
| Protein | 20.99 g (132%) | 6.54 g (41%) |
| Total Lipid (fat) | 17.01 g (84%) | 5.3 g (26%) |
| Carbohydrate, By Difference | 47.99 g (51%) | 14.95 g (16%) |
| Fiber, Total Dietary | 2.9 g (37%) | 0.9 g (12%) |
| Sugars, Total | 6 g (77%) | 1.87 g (24%) |
| Calcium, Ca | 299 mg (74%) | 93 mg (23%) |
| Iron, Fe | 1.8 mg (32%) | 0.56 mg (10%) |
| Sodium, Na | 571 mg (76%) | 178 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (81%) | 4.7 mg (25%) |
| Vitamin A, Iu | 1249 IU (80%) | 389 IU (25%) |
| Fatty Acids, Total Saturated | 8.99 g (144%) | 2.8 g (45%) |
| Fatty Acids, Total Trans | 0.51 g (8%) | 0.16 g (3%) |
| Cholesterol | 45 mg (48%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Lasagna & Meat Sauce with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in evol, lasagna & meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium