Ferrero Rocher, Hazelnut Chocolates - 230 calories

Manufacturer Ferrero U.s.a., Incorporated

Product Information and Ingredients

Ferrero Rocher, Hazelnut Chocolates is manufactured by Ferrero U.s.a., Incorporated with a suggested serving size of 1 PACKAGE (38 g) and 230 calories per serving. The nutritional value of a suggested serving of ferrero rocher, hazelnut chocolates includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 009800123018.

This product is high in sugars.

Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 23% of DV

A serving of 1 PACKAGE (38 g) of ferrero rocher, hazelnut chocolates has 23% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Cocoa Mass
  • Skim Milk Powder
  • Butteroil
  • Lecithin As Emulsifier (soy)
  • Vanillin: An Artificial Flavor)
  • Hazelnuts
  • Sugar
  • Palm Oil
  • Wheat Flour
  • Whey (milk)
  • Lowfat Cocoa Powder
  • Lecithin As Emulsifier (soy)
  • Sodium Bicarbonate As Leavening Agent
  • Salt
  • Vanillin: An Artificial Flavor
UPC Code: 009800123018
Ferrero Rocher, Hazelnut Chocolates UPC Bar Code UPC: 009800123018

Nutrition Facts

Serving Size 1 PACKAGE (38 g)

Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value*
Total Fat 16g 9%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 1g 2%
Sugars 15g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 605 Calories from Fat 379
% Daily Value*
Total Fat 42.1g 25%
Saturated Fat 13.2g 25%
Trans Fat 0g
Cholesterol 13mg 2%
Sodium 66mg 1%
Total Carbohydrate 47.4g 6%
Dietary Fiber 2.6g 4%
Sugars 39g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ferrero Rocher, Hazelnut Chocolates Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (38 g) Standard Serving 100g
Energy230 kcal (4%)605 kcal (12%)
Protein3 g (2%)7.89 g (6%)
Total Lipid (fat)16 g (9%)42.11 g (25%)
Carbohydrate, By Difference18 g (2%)47.37 g (6%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total15 g (23%)39.47 g (60%)
Calcium, Ca40 mg (1%)105 mg (3%)
Iron, Fe0.72 mg (2%)1.89 mg (4%)
Sodium, Na25 mg (0%)66 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (10%)13.16 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)13 mg (2%)

Calories Burn off Time

How long would it take to burn off Ferrero U.s.a., Incorporated Ferrero Rocher, Hazelnut Chocolates with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ferrero rocher, hazelnut chocolates.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium