Evolution Fresh, Fruit And Vegetable Juice Blend Protein Smoothie - 161 calories
Manufacturer Evolution Fresh, Inc.
Product Information and Ingredients
Evolution Fresh, Fruit And Vegetable Juice Blend Protein Smoothie is manufactured by Evolution Fresh, Inc. with a suggested serving size of 8 OZA (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of evolution fresh, fruit and vegetable juice blend protein smoothie includes 36 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 762357108494.
This product is high in sugars.
Evolution Fresh, Fruit And Vegetable Juice Blend Protein Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 8 OZA (240 ml) of evolution fresh, fruit and vegetable juice blend protein smoothie has 163% of the recommended daily intake of sugars.
Ingredient List
- Orange Juice
- Apple Juice
- Cucumber Juice
- Mango Puree
- Whey Protein Concentrate (whey [milk]
- Sunflower Lecithin [an Emulsifier])
- Lemon Juice
- Spinach Juice
- Romaine Lettuce Juice
- Banana Puree
- Kale Juice
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 19mg | 2% | |
| Total Carbohydrate 10.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evolution Fresh, Fruit And Vegetable Juice Blend Protein Smoothie Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (19%) | 67 kcal (8%) |
| Protein | 13.01 g (61%) | 5.42 g (26%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.21 g (1%) |
| Carbohydrate, By Difference | 25.01 g (20%) | 10.42 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16.99 g (163%) | 7.08 g (68%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 490 mg (25%) | 204 mg (10%) |
| Sodium, Na | 46 mg (5%) | 19 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Evolution Fresh, Inc. Evolution Fresh, Fruit And Vegetable Juice Blend Protein Smoothie with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in evolution fresh, fruit and vegetable juice blend protein smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium