Exotic Mushroom Ravioli - 190 calories
Manufacturer Other
Product Information and Ingredients
Exotic Mushroom Ravioli is manufactured by Other with a suggested serving size of 3.4 ONZ (95 g) and 190 calories per serving. The nutritional value of a suggested serving of exotic mushroom ravioli includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079706020971.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling Ingredients: Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Cremini Mushroom
- Portobella Mushroom
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Parmesan/ Romano Blend (parmesan And Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Sea Salt
- Olive Oil/canola Blend 75/25
- Porcini Powder
- Parsley
- Black Pepper
- Thyme Pasta Ingredients: Durum Flour (milled Wheat
- Niacin
- Thiamine
- Riboflavin
- Folic Acid)
- Filtered Water
- Eggs
- Sea Salt
- Porcini Base
Nutrition Facts
Serving Size 3.4 ONZ (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 7% | |
| Saturated Fat 2.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 474mg | 19% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Exotic Mushroom Ravioli Nutritional Value
| Nutrient | Suggested Serving 3.4 ONZ (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 200 kcal (10%) |
| Protein | 7 g (13%) | 7.37 g (14%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.74 g (7%) |
| Carbohydrate, By Difference | 26 g (8%) | 27.37 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
| Sodium, Na | 450 mg (18%) | 474 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 105 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.63 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Exotic Mushroom Ravioli with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in exotic mushroom ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium