Express Lunch Mozz/prosc Roll & Cashews - 410 calories
Manufacturer Other
Product Information and Ingredients
Express Lunch Mozz/prosc Roll & Cashews is manufactured by Other with a suggested serving size of 1 KIT (100 g) and 410 calories per serving. The nutritional value of a suggested serving of express lunch mozz/prosc roll & cashews includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 820581658823.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 1 KIT (100 g) of express lunch mozz/prosc roll & cashews has 39% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 1 KIT (100 g) of express lunch mozz/prosc roll & cashews has 42% of the recommended daily intake of fat.
Sodium 47% of DV
A serving of 1 KIT (100 g) of express lunch mozz/prosc roll & cashews has 47% of the recommended daily intake of sodium.
Saturated Fats 55% of DV
A serving of 1 KIT (100 g) of express lunch mozz/prosc roll & cashews has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Volpi Prosciutto & Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Volpi Prosciutto Ham (pork
- Salt)
- Tillamook Medium Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto (color)
- Salted Roasted Cashews
- Croccantini Rosemary
- Crackers (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Canola Oil Oil And Extra Pressed Virgin Olive Oil
- Sea Salt
- Rosemary)
Nutrition Facts
Serving Size 1 KIT (100 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 42% | |
Saturated Fat 11g | 55% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 8% | Vitamin C 0% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 42% | |
Saturated Fat 11g | 55% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 1130mg | 47% | |
Total Carbohydrate 19g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 8% | Vitamin C 0% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Express Lunch Mozz/prosc Roll & Cashews Nutritional Value
Nutrient | Suggested Serving 1 KIT (100 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (21%) | 410 kcal (21%) |
Protein | 20 g (39%) | 20 g (39%) |
Total Lipid (fat) | 27 g (42%) | 27 g (42%) |
Carbohydrate, By Difference | 19 g (6%) | 19 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 250 mg (19%) | 250 mg (19%) |
Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
Sodium, Na | 1130 mg (47%) | 1130 mg (47%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Express Lunch Mozz/prosc Roll & Cashews with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in express lunch mozz/prosc roll & cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium