Roasted Turkey Gravy - 35 calories
Manufacturer Independent Marketing Alliance
Product Information and Ingredients
Roasted Turkey Gravy is manufactured by Independent Marketing Alliance with a suggested serving size of 0.25 cup (61 g) and 35 calories per serving. The nutritional value of a suggested serving of roasted turkey gravy includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 822486187026.
Roasted Turkey Gravy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Roasted Dark Turkey Meat
- Food Starch-modified
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Fat
- Salt And Less Than 1% Of The Following: Dehydrated Turkey Meat
- Dehydrated Turkey Broth
- Turkey Fat (contains Tocopherols)
- Sugar
- Nonfat Dry Milk
- Soy Flour
- Cornstarch
- Autolyzed Yeast Extract
- Torula Yeast
- Lipolyzed Butter Oil
- Ascorbic Acid
- Natural Flavorings
- Flavoring (contains Canola Oil)
- Maltodextrin
- Soy Sauce Solids (soybeans
- Wheat
- Salt)
- Lactic Acid
- Calcium Lactate
- Onion Powder
- Garlic Powder
- Caramel Color
- Turmeric
- Oleoresin Paprika
- Flavor
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 0.25 cup (61 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 3% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 393mg | 10% | |
Total Carbohydrate 4.9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey Gravy Nutritional Value
Nutrient | Suggested Serving 0.25 cup (61 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (1%) | 57 kcal (2%) |
Protein | 1 g (1%) | 1.64 g (2%) |
Total Lipid (fat) | 2 g (2%) | 3.28 g (3%) |
Carbohydrate, By Difference | 3 g (1%) | 4.92 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.59 mg (2%) |
Sodium, Na | 240 mg (6%) | 393 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.82 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Independent Marketing Alliance Roasted Turkey Gravy with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in roasted turkey gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium