Extra Crunchy Mini Tacos - 260 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Extra Crunchy Mini Tacos is manufactured by Ruiz Food Products Inc with a suggested serving size of 3 MINI TACOS (104 g) and 260 calories per serving. The nutritional value of a suggested serving of extra crunchy mini tacos includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071007417207.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Wheat Flour - Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Ground Beef
- Vegetable Oil (soybean
- Canola And/or Corn Oil)
- Pasteurized Process Cheddar Cheese Product - Pasteurized Process Cheddar Cheese Product (water
- Palm Oil
- Natural Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Rennet Casein
- Modified Food Starch
- Sodium Phosphates
- Salt
- Lactic Acid
- Natural Flavor
- Annatto Color)
- Stoneground Corn Masa Flour - Stoneground Corn Masa Treated With Lime
- Contains 2% Or Less - Textured Vegetable Protein (soy Flour
- Caramel Color)
- Salt
- Isolated Pea Product
- Wheat Gluten
- Onion
- Chili Pepper
- Cheddar Cheese Flavor (corn Syrup Solids
- Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzyme]
- Salt
- Yeast Extract
- Disodium Phosphate
- Natural Flavors
- Annatto)
- Paprika
- Granulated Garlic
- Crushed Red Pepper
- Turmeric
- Guar Gum
Nutrition Facts
Serving Size 3 MINI TACOS (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 22% | |
| Saturated Fat 4.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 519mg | 22% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Crunchy Mini Tacos Nutritional Value
| Nutrient | Suggested Serving 3 MINI TACOS (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 250 kcal (13%) |
| Protein | 8 g (16%) | 7.69 g (16%) |
| Total Lipid (fat) | 14 g (22%) | 13.46 g (22%) |
| Carbohydrate, By Difference | 25 g (9%) | 24.04 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.73 mg (10%) |
| Sodium, Na | 540 mg (23%) | 519 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 500 IU (10%) | 481 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (23%) | 4.33 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Extra Crunchy Mini Tacos with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in extra crunchy mini tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium