Tamales - 300 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Tamales is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 TAMALE (128 g) and 300 calories per serving. The nutritional value of a suggested serving of tamales includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071007507427.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Tamale Flour (stoneground Corn Masa Flour
- Trace Of Lime)
- Beef
- Shredded Steak - Cooked Shredded Beef Steak (with Broth
- Salt)
- Vegetable Oil (soybean
- Canola
- Palm And/or Corn Oil)
- Textured Vegetable Protein - Textured Vegetable Protein (soy Flour
- Caramel Color)
- Contains 2% Or Less - Salt
- Chili Pepper
- Enriched Wheat Flour (with Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Spices
- Flavor
Nutrition Facts
Serving Size 1 TAMALE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 5g | 26% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 19% | Vitamin C 3% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 28% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 531mg | 28% | |
| Total Carbohydrate 21.9g | 9% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamales Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 234 kcal (15%) |
| Protein | 9 g (23%) | 7.03 g (18%) |
| Total Lipid (fat) | 18 g (35%) | 14.06 g (28%) |
| Carbohydrate, By Difference | 28.01 g (12%) | 21.88 g (9%) |
| Fiber, Total Dietary | 5 g (26%) | 3.9 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 680 mg (36%) | 531 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Tamales with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium