Extra Crunchy Taquitos - 240 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Extra Crunchy Taquitos is manufactured by Ruiz Food Products Inc with a suggested serving size of 3 TAQUITOS (98 g) and 240 calories per serving. The nutritional value of a suggested serving of extra crunchy taquitos includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071007722110.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Wheat Flour - Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean
- Canola
- Palm And/or Corn Oil)
- Batter Seasoning (yellow Corn Flour
- Enriched Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Spices
- Salt
- Jalapeno Pepper
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Guar Gum
- Oleoresin Paprika And Turmeric
- Flavors)
- Pasteurized Process Monterey Jack And American Cheese Blend With Peppers - Pasteurized Process Monterey Jack And American Cheese Blend With Peppers (jack And American Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Skim Milk
- Palm Oil
- Sodium Phosphates
- Modified Food Starch
- Peppers [red
- Green And Jalapeno Peppers]
- Salt
- Lactic Acid)
- Low Moisture Mozzarella Cheese - Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Chicken - Cooked Chicken (chicken
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Cooked Black Beans (water
- Black Beans)
- Pasteurized Process Cheddar Cheese - Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Contains 2% Or Less Sodium Phosphate
- Milkfat
- Sodium Hexametaphosphate
- Salt
- Vegetable Color [annatto And Paprika Oleoresin])
- Spinach
- Red Bell Pepper
- Corn
- Contains 2% Or Less - Modified Corn Starch
- Jalapeno Pepper (with Salt
- Acetic Acid
- Calcium Chloride)
- Cilantro
- Salt
- Spices
- Garlic (with Citric Acid)
- Chili Pepper
- Smoke Powder (maltodextrin
- Natural Hickory Smoke Flavor)
- Dough Conditioners (yeast
- Wheat Gluten
- Sugar
- Guar Gum
- Modified Food Starch
- Sodium Metabisulfite)
Nutrition Facts
Serving Size 3 TAQUITOS (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 17% | |
| Saturated Fat 3.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 388mg | 16% | |
| Total Carbohydrate 26.5g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Extra Crunchy Taquitos Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 245 kcal (12%) |
| Protein | 8 g (15%) | 8.16 g (16%) |
| Total Lipid (fat) | 11 g (17%) | 11.22 g (17%) |
| Carbohydrate, By Difference | 26 g (8%) | 26.53 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (8%) | 102 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.47 mg (8%) |
| Sodium, Na | 380 mg (16%) | 388 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.7 mg (6%) |
| Vitamin A, Iu | 750 IU (15%) | 765 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Extra Crunchy Taquitos with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in extra crunchy taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium